At a Glance – December 2025

Three course records broken at Border Ultra

Three course records were broken at The Border Ultra at its 2025 edition held on December 6 – 7, 2025 at Jaisalmer in Rajasthan.

The new course records were set in the woman’s 100-mile run, woman’s 100 kilometre run and the men’s 50 km run, said Vishwas Sindhu, Race Director and Founder of The Hell Race, the organiser of the event.

Ultrarunner Aparna Choudhary set a new course record for women in the 100-mile run finishing the distance in 18 hours, 52 minutes and five seconds. She broke her own course record of 19:47:31 hours, which she set during the 2024 edition of the race.

Aparna Choudhary – Photo courtesy The Hell Race

Sweta Rao set the new course record in 100 km finishing the distance in 11:32:31. She broke Komal Singh’s record of 12:16:00, also set in 2024.

In the 50 km men’s race Sugourav Goswami set the new course timing of 3:55:12, bettering the previous course record of 4:07:14 set by Jitendra Singh in 2024.

Kashinath Katare was the winner of the 100-mile men’s run finishing in 16:50:17.

Ajay Khandelwal won the 100 km men’s race with a timing of 9:31:50.

In the women’s race of 50 km, the winner was Sonia Rana with a timing of 5:15:08.

The total number of runners at The Border 2025 was 982, Vishwas said. About 100 runners missed the race because of the several flight cancellations ahead of the race days, he said.

IAU 50 km World Championships 2025 rescheduled to Mar 14, 2026

The IAU 50 km World Championships 2025 has been rescheduled to be held on March 14, 2026, a statement from IAU said.

The Championships were slated to be held on December 7, 2025 in New Delhi but postponed due to air quality issues and Indian government mandating suspension of sport activities in November and December.

IAU had previously announced that the Championships will be held on a 5 km loop course that will include the stadium loop of Jawaharlal Nehru Stadium.

The Championships will now be held on March 14, 2026. The opening ceremony will be held on March 13, 2026. 

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

Gopi 23 secs short of national record; sets new PB at Valencia Marathon

A mere 23 seconds separated Indian elite marathon runner Gopi Thonakal from one of the longest standing national records at the Valencia Marathon 2025, held on December 7, 2025.

Thirty-seven-year-old Gopi finished the 42.2 kilometre marathon race in 2:12:23, just 23 seconds over the national record of 2:12 set by Shivnath Singh way back in 1978.

At Valencia, Gopi set a new personal record, a stupendous improvement from his previous best of 2:13:39, which he had achieved at Seoul Marathon 2019.

“My run at this year’s Valencia Marathon is my best performance in my marathon running career. I was able to achieve a PB (personal best),” he told this blog.

Gopi is among India’s leading marathon runners and the fastest in recent years. At the 2016 Mumbai Marathon, Gopi was assigned the role of a pacer for his colleagues from the Army. He ended up completing the marathon and securing a podium finish that year.

That run helped him to qualify for the 2016 Rio Olympics at Rio de Janeiro, where he finished in 25th position with a timing of 2:15:25.

In November 2017, Gopi became the first Indian to secure gold at the Asian Marathon Championships with a 2:15:48 finish. Gopi has secured many gold and other podium positions as an elite runner in many marathons in the country.

For the last six years, Gopi has been training in Bengaluru. This time around, he moved to Ooty for four months to train for Valencia Marathon. “I think the high altitude at Ooty helped my performance,” he said. Also, this time his training was tweaked  with a greater focus on endurance. Therefore, his training mileage was higher.

“At Valencia, the competition was good. Also, the course and the weather were quite good. That’s why I was able to do well and improve my performance,” Gopi said. Support from Indian Army and Reliance Group also contributed to his improved performance, he said.

During the race, at around 36 km mark, he developed cramps in his calves and had to pause twice. “If not for cramps, I could have got an even better timing,” he said.

Valencia Marathon is a popular marathon race mainly because the route is flat with very little turns, therefore a fast course. Also, the weather in December in Valencia is ideal for long-distance running.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai.)

(With inputs from Valencia Marathon website, Anand Venkatraman)

(Photo courtesy: Gopi Thonakal)

Amar Devanda wins gold, rewrites national record at IAU 100 km Asia Oceania Championships

Indian men’s, women’s team both win gold

Tenjin Dolma gets silver; Saurav Ranjan, Aarti Zanwar both win bronze

India’s Amar Singh Devanda broke the national record in 100 kilometre run at the IAU 100 km Asia & Oceania Championship held on November 22-23, 2025 at Bangkok, Thailand.

He also won the individual gold medal. He is the first Indian ultrarunner to finish a 100 km race in sub-seven hours.

Amar’s picture from another event

Amar finished the 100 km distance in a timing of six hours, 59 minutes and 37 seconds, smashing the existing national record of 7:04:52 set by Vipul Kumar at the IAU 100 km World Championships held at Bernau, Berlin in 2022.

Amar now holds three national records – 100 km, 12-hour run as well as 24-hour run. He had set the 24-hour national record of 272.537 km in April 2024.

Finishing in third position in the men’s individual race was Saurav Ranjan, who secured a bronze medal with a timing of 7:23:02. Geeno Antony finished in fourth position with a timing of 7:34:57.

India’s men as well as the women’s team won the team gold medal also.

At the IAU events, the team position is decided by the finishing performance of the first three runners of each country.

The combined timing of the first three Indian runners was 21:57:37 hours, the fastest finish in team performance. Australia won silver and Thailand won the bronze medal.

“Great performance, we did quite amazingly well. We went to Thailand with some worries about the weather. Therefore, our runners started conservatively,” said Santhosh Padmanabhan, Coach and Team Manager for the Indian team.

Four of the runners at the Championships had represented the country in the IAU 24 Hour World Championships held in Albi, France in October 2025. “For these athletes, I had reduced the mileage in training and focussed more on speed. They had not fully recovered and among them Geeno Antony particularly. So Geeno was not to push too much here in Thailand,” Santhosh said. At Albi, Geeno topped the mens’ team among Indian athletes and finished in top 10 overall.

“For the first couple of laps, we wanted to gauge how the runners were responding to the weather. Amar was able to push well and by the time he finished 60 km, he felt he could target a sub-seven-hour finish. He covered the last few kilometers in sub-4 pace,” said Santhosh.

In the women’s race, Mel Aitken of New Zealand won the gold with a timing of 9:04:14.

India’s Tenzin Dolma secured the silver with a timing of 9:18:49 and Aarti Zanwar the bronze with a timing of 10:15:27.

The current national record for women’s 100 km is held by Jyoti Gawate at 8:20:07. Jyoti, an elite marathon runner, had set this record at the 2022 IAU 100 km World Championships held in Berlin.

Amar said he did not have much time for a focussed training for the 100 km championships. He recently participated in the 24-hour World Championship held at Albi, France in October 2025.

“We had an extensive training for the 24-hour championship. That training helped me for this 100 km run,” he said. The weather was quite humid but Amar was able to brave it, he said.

Weather was a major challenge for Tenzin Dolma. “Overall, the run went well but the humidity was quite high,” she said. Her training for this race did not go as well as she would have liked it. She lost many training days due to incessant rains and subsequent flooding in Himachal Pradesh, where she resides. “My house was completely damaged in the floods. I had to struggle a lot to get my house back to some semblance of normalcy,” she said.

Tenzin Dolma

Nevertheless, her finish of 9:18:49 is a huge improvement of her previous personal record of 9:40.

The Indian women’s team won the team gold with a combined timing of 29:54:38 hours. Rajni Singh was the third Indian finisher with a timing of 10:20:20 hours.

No Financial Support

Financial support for ultrarunners has not been easy. This time around, the athletes representing India had to support themselves for travel as well as stay in Bangkok. A couple of runners had to seek financial loans to fund their travel, enquiries revealed.

A couple of runners had to drop out of the competition due to lack of funds.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

(With inputs from IAU)

IAU 24-Hour World Championships – Indian Women Lead the Charge, Smash National Record

At the recent IAU 24-Hour World Championships held in Albi, France, Indian women ultrarunners delivered a landmark performance, shattering the national record in the 24-hour ultrarunning format.

Also, for the first time in India’s ultrarunning history, three women crossed the 200-kilometre mark, with two of them surpassing the previous national record of 204 km.

Sunita Subba and Aparna Choudhary both broke the national record to finish first and second respectively among Indian women. Sunita now holds the new national mark of 217.327 km, eclipsing the earlier record of 204.314 km set by Anju Saini at the 2022 IAU 24-Hour Asia & Oceania Championships in Bengaluru.

Aparna Choudhary followed with 210.537 km, while Bindu Juneja secured third place with 202.164 km, completing a remarkable showing by the Indian women’s team.

In the men’s category, Geeno Antony led the Indian contingent, finishing among the top 10 male runners overall with a distance of 265.198 km. The 24-hour race began on October 18 at 10 a.m. and tested endurance and mental fortitude under shifting weather conditions.

In the same event, Sarah Webster of Great Britain and Northern Ireland set a new world record with a distance of 278.622 km, surpassing the previous record of 270.363 km held by Japan’s Miho Nakata.

The Indian team, coached and managed by Santhosh Padmanabhan, underwent an intense training program in the run-up to the event. Despite hopes for a team medal, a few setbacks affected the final mileage tally.

This time around, the training plan, devised by Santhosh, was one of the toughest and extensive that the current team of ultrarunners were asked to execute.

“We wanted to push the bar because we had put in a lot of hard work – the athletes, the support staff and all of us. Therefore, expectations were quite high for both the men’s as well as the women’s team,” Santhosh said.

In training, many runners were able to execute and achieve the goals. Some of them shifted their base temporarily to Bengaluru to be able to motivate each other during training and work as a team.

In terms of actual performance at Albi, the Indian team, especially the women’s broke out of their shackles with three of them crossing the 200 km mark, he said. The performance of both men’s and women’s was much better than previous championships but did not meet the goals set for this specific championship, Santhosh said.

“In the men’s team, though some key runners fell back, Geeno did very well not only at the championships but also in training. I could see him maturing as an ultrarunner, he was more knowledgeable about his own abilities and he was getting all his milestones. It shows that we were on track with our training,” Santhosh said.

One of the main challenges faced by the Indian team at Albi was the extreme temperature change. During the day, although temperatures were at 22 degrees Celsius the night time temperature decline by 12 to 15 degrees affected hydration and nutrition of the runners, he said.

“These drastic weather changes affect appetite. Also, fatigue hits really hard. The learning for us from this experience is that we need to know how to handle fatigue and also train in different geographical locations with varying weather conditions,” Santhosh said.

Sunita Subba

Sunita Subba ran her first race, a half marathon in Darjeeling, in 2016. She did not follow it up with any further running immediately. In 2019, she again ran a half marathon. Soon after the COVID-19 pandemic lockdown brought all outdoor activities to a grinding halt. “At that time, I felt the need to do something. When the lockdown was eased, I signed up for a 10-day virtual run challenge. I could do it only for eight days but I covered a distance of about 330-350 km,” she said. Soon she found herself signing up for ultra races – 12-hour stadium run and the first edition of Ladakh Marathon’s Silk Route Ultra, in which she won the women’s race, 90 km at Kalimpong Ultra, Pune Ultra and a few stadium ultra runs.

In July 2024, Sunita won the women’s race in the 24-hour stadium run held in Bengaluru, covering a distance of 188 km, helping her to qualify for the world championships.

After she was chosen to represent the country at the IAU 24-Hour World Championships in Albi, France, Sunita set about doing her training in Darjeeling, where she resides. “I used to train alone, sometimes running for six hours, sometimes eight hours. I would keep my water and other supplements near the gate of Bhanu Bhawan on Mall Road,” she said. Sunita works in a low paying job and often she is forced to juggle her finances in order to participate in running events. She was worried about arranging finances for the Albi but after she was enlisted as an Enerjiva athlete, much of those tensions were taken off her plate. Enerjiva, a sports nutrition brand, sponsored many of the athletes for the Albi championships.

Sunita Subba

Sunita was then asked to shift to Bengaluru by the team coach and manager Santhosh Padmanabhan. Her training went off quite well under his guidance. “When much of my long runs were done in Bengaluru, I sought leave to go back home to Darjeeling towards end of September and continue my training there. I also wanted to be home for the Dusshera festival. But weather was playing havoc back there, with heavy rains and landslides. I ended up with fever,” she said.

By the time she was to leave for Albi, she had recovered but was exhausted and tired from the ailment. “I managed well for the first few hours. But my water consumption was quite low. I was having energy drink and some bit of rice and dal. I did get some muscle tightness on my left leg but overall, I was injury free,” she said. By the end of the 24-hour period, she had surpassed the national record by a huge margin, setting the new record at 217.327 km compared to the previous record of 204.314 km set by Anju Saini during the IAU 24 Hour Asia & Oceania Championships held in Bengaluru in 2022.

Her son Swayam Tamang and her sister Sabita are very supportive of her running activities.

Aparna Choudhary has been associated with ultrarunning for a long time, commencing her journey in this niche sport way back in 2010. Running itself is fairly a nascent sport in India and ultrarunning even more so.

But Aparna is not new to sport. She was a national level hockey player and then took to recreational running during her graduation and post-graduation days. A stint in the US exposed her to lot more running events.

In 2010, she signed up for her first ultramarathon, a 100 km race at Bangalore Ultra. Over the years, she has participated in a number of ultrarunning events of varying distances and quite often ended up on the podium.

Aparna Choudhary

Her training for the IAU Championships could have been better, she said. In between her training she took a break to go to Peru for a holiday. She was back on July 17 but she barely had a fortnight for the Goa Ultra in which Aparna had signed up for the 120 km. “I took it as a training run,” she said. Aparna finished first among women finishers in this race. But after the race she had to wait for a couple of weeks to resume her training for the championships as she fell ill.

“I was consistent with my training but did nothing extraordinary. I did a few long runs, one of them 75-km long. All my training runs were done in the evenings or nights,” she said. “I also did not let my mind be in the clouds about my training or my ability to perform on race day,’ she said.

On race day, the initial few hours went along well despite the sun being up. But after about 6-7 hours, she had an upset stomach. “By the 15th hour or so, I was throwing up and that was affecting my hydration,” she said. But she was able to keep at it without taking long breaks.

Runners were required to run a loop of 1.5 km which included road as well as track during the entire 24 hours.

“All my plans were out of reach for me. Nevertheless, I just decided to keep running. During the last hour, I stepped up my pace and I could feel it in my raised heart rate. I wanted to get past 210 km and also be able to get up and walk at the end of the race,” she said.

Aparna Choudhary

Aparna finished the race with a distance of 210.537 km, improving her personal record by a huge margin from her previous best of 192 km. But she was a tad disappointed about missing out on the automatic qualification mark of 212.5 km at Sparthathlon, a 246 km ultra distance foot race held in Greece every year.

Nevertheless, Albi was a satisfying race as many factors played out well, she said.

This time around Bindu Juneja had to do a completely different training program in the run-up to the world championships.

“There were a lot of very long runs. Normally, I would do about 40-50 km long runs. When I saw the workout charted by Santhosh, I was very worried about recovery. I work as a teacher in a school and I cannot miss work. This time around there were runs planned for 10 hours, 100 km runs and once I had to run for about 10 hours,” she said.

These long runs were interspersed with interval training and strength workouts. “I had told Santhosh that if I could do 80 percent of the workout, I could consider myself an ultrarunner,” she said.

Bindu Juneja

She was able to do 98 percent of the workout planned. “My weekly mileage touched 148 km, 158 km, the highest being 171 km. These ultra long training runs, initially daunting, started to get easier,” Bindu said.

Bindu started running in 2015 and in 2018 signed up for her first ultra running event, a 50 km race at the Bangalore Ultra, in which she was the winner among women. Subsequently, she has done many ultra races, including several hour-based stadium runs and Comrades Marathon in South Africa.

“As some of us were sponsored athletes of Enerjiva for the Albi Championships, we had access to free strengthening sessions. Even though I was not able to attend all of these, I was able to follow these workouts through videos sent to me,” Bindu said.

During the race, the first 10 hours went by quite smoothly. “But after that my gut gave up and I had to take washroom breaks. I stop consuming gels as well as solid food. For a few hours I ran without consuming any food,” she said.

Weather during the 24-hour period fluctuated between being warm in the day time and very cold in the evenings and night. “This time I was determined to cross the 200 km mark. The second half of the race could have been better if nutrition had worked. I think I consumed too many gels early in the race. I should have interspersed gels with some natural food. Also, I had my periods,” she said.

Bindu Juneja and Sunita Subba

Bindu often has a problem of her toe nails coming off. But this time she was able to continue running with the pain. “It was quite a well-organized event. There was a lot of support with many people cheering on the sidelines throughout,” she said.

She covered a distance of 202.164 km, improving her personal record by a huge margin of 17.2 km.

Bindu now plans to take a break for two months from serious running but will continue her daily routine runs and focus on strength training.

Geeno Antony is not new to sports. Both his parents, speech and hearing impaired, were into sports. Geeno was introduced to sports early on. (To read more on this follow this link https://shyamgopan.com/2022/10/15/the-satisfaction-is-beyond-measure/)

Geeno has been running for quite a while now and his transition to ultrarunning was instinctive. He has been part of the team of ultrarunners representing India in many international ultrarunning events.

Amar Singh Devanda and Geeno Antony

“I have never done a training as intense and grueling as the one we did in preparation for the Albi championships,” Geeno said. He also shifted to Bengaluru for the 12-week training schedule including tapering with many day and night running sessions. “We had to do one 12-hour and 14-hour each, two 8-hour, three or four 6-hour and finally Bengaluru Marathon,” he said.

At Albi, Geeno started the race as per plan and in the first 12 hours he covered a distance of 142 km. During the second half of the race many runners started to fall back in their pace due to myriad reasons. “I was mentally down after Amar (Amar Singh Devanda) and Saurav (Saurav Ranjan) started falling back. For the first 12 hours we ran together. Running together was quite motivating. In the second half my pace suffered, therefore. But in the last hour I managed to cover 11 km,” said Geeno. He finished the race with a mileage of 265.198 km, also ending among top 10 men.

“At the end of the race, I was quite fine. I had no cramps or excessive tiredness. I was able to walk and even run,” he said. Geeno believes the training designed by Santhosh helped him to finish strong. In hindsight, he feels he could have pushed more.

Geeno Antony

He has already commenced running and will resume training for the IAU 100 km Asia & Oceania Championships to be held in Thailand on November 23. “I am now in Trivandrum and will do some training here as Thailand will be very humid,” he said.

Sugourav Goswami, a Canara Bank employee, posted at Haldwani, was able to secure leave for 80 days to move to Bengaluru for training.

“It was one of the hardest, grueling, tiring and elaborate training plan that I have ever done so far,” he said.

Sugourav got into running as recent as 2020 right during the COVID-19 lockdown on the terrace of his residential building in Champawat, Uttarakhand. “I had a health scare. My key health parameters were alarmingly out of range and I had to resort to some cardio activity. I started running on the rooftop of my house. It was a small area. I would run for about two to three hours daily,” he said.

Sugourav Goswami with Santhosh Padmanabhan

Once the lockdown eased, he took to running more seriously and started signing up for running events. Soon he was also running ultra races.

“My first 24-hour run was the Bengaluru Stadium Run in March 2025, where I clocked a distance of 226 km,” he said.

At Albi, he was told by the team manager that he was to pace some of the key runners and also track their movements. “I enjoyed the race thoroughly. Ultras are tough. You can only get through them if you enjoy the race,” he said.

He ran moderately well for 21 hours. The last three hours were very tough. He finished second among Indian men covering a distance of 245.158 km.

His recovery following the race has been very good.

In hindsight, most runners this blog spoke to after the championships said they could have pushed for more mileage. Nevertheless, every ultrarunning event offers a new experience and many new challenges. The learning curve is never ending, they say.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

Photos provided by runners

Sunita Subba rewrites women’s national record for 24-hour run

Aparna Choudhary also crosses existing national record

Sarah Webster of Great Britain sets new 24-hr world record for women

Geeno Antony tops among Indian men

India’s ultrarunner Sunita Subba shattered the current national record at the 2025 IAU 24 Hour World Championships held in Albi, France on October 18-19.

Sunita covered a distance of 217.327 kilometers during the stipulated 24 hours, surpassing the national record by a huge margin. The existing national record was held by Anju Saini who had covered 204.314 km during the IAU 24 Hour Asia & Oceania Championships held in Bengaluru in 2022.

Aparna Choudhary also surpassed the existing national record notching up a distance of 210.537 km finishing second behind Sunita among Indian women. She improved her personal record by a huge margin. Her previous best was 192 km.

Photo by Ashok Daniel

Sarah Webster of Great Britain and Northern Ireland won the gold in the women’s race of the Championships with a new world record distance of 278.622 km, surpassing the existing record of 270.363 km set by Miho Nakata of Japan.

Sarah Webster – Photo downloaded from IAU’s Facebook page

Holly Ranson of Australia won the silver with a distance of 273.058 km and Miho Nakata ended with the bronze (271.557 km). All three women ran further than current World Record. 

Among Indian women, finishing in third position was Bindu Juneja with a distance of 202.164 km. She improved her personal record by a huge margin of 17.2 km at this race.

“I was initially training alone in Darjeeling, where I stay. Then I was asked to shift to Bengaluru temporarily so that Santhosh Sir could monitor my training (Santhosh Padmanabhan is the manager of the Indian ultrarunning team). Many others lent support of various kinds to help me do this event,” she said. Sunita had recently secured the overall third position in the women’s race of Wipro Bengaluru Marathon 2025 and first in her age category of 18 to 35 years.

Sunita Subba

Indian men’s team was led by Geeno Antony, who covered a distance of 265.198 km, improving his own personal record by a staggering 26.5 km. In second position was Sugourav Goswami with a distance of 245.158 km and in third position was Ullas Narayana (229.779 km).

Amar Singh Devanda, the national record holder for 24-hours, fell back to fourth position with a distance of 225.048 km. He said he ran well for about 15 to 16 hours but could not keep up after that. However, his national record of 272.537 km set in April 2024 remains unbroken.

“My race went off very well. The effort that went into the training helped me immensely during the run,” Geeno said.

“My presence at the championship is not because of me alone. It’s the result of many sleepless nights, endless effort, and the silent teamwork behind me. Every step I took in the 24 Hours World Championship was powered by their support,” Geeno said.

Geeno Antony

At 245.158 km, Sugourav also bettered his personal record by a substantial margin. His previous best was 226 km set in March 2025 at the 24-hour Bengaluru Stadium Run. Nevertheless, he was not happy with his performance. “I could have done better but fatigue pulled down my performance. My conservative target was 150 km. I struggled a lot in the last three hours of the race,” he said.

A team of people including Nagaraj Adiga of Energiva and NEB Sports, Santhosh Padmanabhan, coach and team manager, Vivek Gopi (strength and conditioning), Samanivita (nutritionist), Abhishek Jagan (Sports Scientist), Hemant (race crew support for Geeno) among many others were responsible for the entire Indian team and made it possible for the runners to be there in Albi to represent the country, Geeno said.

In the men’s overall race, Andrii Tkachuk of Ukraine won the gold with a distance of 294.346 km. Silver was secured by Jo Inge Norum of Norway (285.513 km) and bronze by Matti Jonkka of Finland (283.699).

Indian team – Photo by Ashok Daniel

Team Standings

Among the women’s team, Great Britain and Northern Ireland won the gold (768.641 km), followed by Australia (744.601 km) and Japan (726.983).

The men’s team event was won by Finland (797.030 km. France secured silver (791.195) and Poland finished in bronze position (780.651 km).

Runners are required to run in a loop of 1,500 meters for a period of 24 hours starting October 18, 2025.

The author, Latha Venkatraman, is an independent journalist based in Mumbai.

(With inputs from IAU)

Silk Route Ultra – Crossing the finish line

Corina Van Dam, or Cocky, as she is popularly known in Mumbai, is a football coach and an endurance athlete involved in ultra and long-distance running, long distance swimming and triathlons. In September 2025, Cocky crossed the finish line of the 122 kilometre-long Silk Route Ultra in Ladakh, securing a third position among women finishers. This was her second attempt. In 2024, she had to DNF (did not finish). In a first-person account, Cocky writes about her experience at the event.

This was my second time at the Ladakh Marathon’s Silk Route Ultra and this time I finished…..!

In 2024, I DNF’ed (DNF = did not finish) when my body started leaning to the right during my descent to Leh. After South Pullu (19 kilometers before the finish) I decided to drop out after I realized that I was not able to observe my body was tilting. You can read more about that experience in the article that I wrote for Outrigger last year. With the experience and knowledge that I gained from many runners and coaches, I tried to prepare myself better this time around.

Initially, I was not even planning to participate in the 2025 edition of the Silk Route Ultra (SRU). I had qualified for the Ironman 70.3 World Championships in Marbella, Spain in November 2025 and I wanted to focus on that. But I just love ultra running and felt butterflies when the registration for SRU opened. So, after enjoying the Hell Race White Sand Ultra 100 km, I immediately signed up for SRU especially since I met the criteria for qualification. With Mr Motup (the organizer of the event) ‘threatening’ us every year that he will make qualification more difficult, I thought I should take my chance this year. It also helped that I was about to turn 60 and thought that soon I would be too slow to run a 100km within 14 hours.

From June onwards, I started to increase my running mileage, with a six-hour night run, a 50 km monsoon run and the 12-hour Mumbai Ultra as main training events while I also continued swimming and a bit of cycling. My plan was to spend a few days more on acclimatizing than in 2024 and therefore planned to take a bus to Manali and from there to Leh. However, the weeks before, rains lashed across Himachal Pradesh, Jammu and Kashmir and Uttarakhand. Villages disappeared under mud; people lost their lives. Traveling by road became an uncertain and risky endeavor. Especially with the hard rule that participants have to be physically present during the bib collection in Leh to ensure the acclimatization before an ultra-run at high altitude. I made the decision early enough to secure a place on a plane and reached Ladakh in time. Others were not that lucky as flights got canceled. Runners got stuck and many missed the opportunity to participate despite the one-day relief granted by the organization for those with verified reasons for delay.

I had just arrived in Ladakh when I got the message that Shyam G. Menon had died. I had met him only a few times, but he has always been very interested in my stories. With Outrigger, he has given me a platform to share my first Ironman Goa experience, my race in the Ironman 70.3 world championships in 2023 and last year’s DNF in the Silk Route Ultra in my own words. I consider Latha a friend and could only imagine the pain that she felt. I’m writing this with gratitude to Shyam and hope that it will be what he expected it to be. May he rest in peace.

The days in Leh are always pleasant with a select group of ultra runners in the first week who do their morning runs, work a couple of hours and meet in the afternoon for coffee and banter. In the second week, there was an influx of running groups with many traveling for the first time to the Land of High Passes. I enjoyed the morning runs with friends and Ladakhi chai and flat bread with butter afterwards, and my afternoon walks, apricot pie, thukpa…! Two trips to Khardung La helped me to prepare for the race. The weather was not great on my first few days in Leh. It rained and it was cold. It snowed at K-top. I was mentally not prepared for ascending more than 50 kilometers in bad weather. My first assignment was to visualize walking a night in the snow and think about how I would face it. Being born and having grown up in the Netherlands its unpredictable weather probably helped me in the process and perhaps I’m better equipped than many other participants to deal with the cold. When I walked up the pass twice, I felt lightheaded and a sense of carelessness. This made me realize that when I cared about my tilting last year, this was actually a sign that I was psychologically aware. I was also confident that I would recognize this ‘state of carelessness’ during the race.

Finally, the day came and we traveled to Kyagar, the start line of the race. You would sign up for the race, just for this….! Mr Motup gives instructions, warns us and flags the busses off. Running friends came to see us for the journey and the race, akin to a school trip. I almost felt like crying. The journey was – of course – breathtaking – even when you have traveled it a few times. Some of the bends and inclines I remembered from previous years. Now I could see the mountains, the valley, the river. We settled into our hotel – comfortable rooms with a peaceful garden. Sufiya and I shared a room, again. We know each other’s habits and follow our own routines. That helped because increasingly we were becoming nervous! The cultural evening deflected our thoughts and kept us busy in between snacks and meals.

There was only one moment that I thought:’ I’m never going to do this again’ and that was when we were waiting for the mandatory blood pressure check. In 2024, it was a traumatic experience as I had to get tested three times, drink glasses of lukewarm water and eat raw garlic. This time I succeeded after two times and taking some wonder medicine on doctor’s advice that I refused last year.

The first part of the race goes through rolling hills and follows the river. It was pleasant, my legs were fresh, villagers cheered us on as if we were already close to finishing. Children gave us high fives and ran with us. There was some pressure to complete the first 27 kilometer in four hours but with last year’s experience, I knew I could do it. From Khalsar, the run becomes a walk. And to be honest, I love this part. I enjoyed walking alone in the night, the route lit by the moon and under a sky full of stars. I recognized the road, the route and knew that when I saw the lights of Khardung Village it would take a long time to get there….! Although I was walking mostly alone, I met ‘everyone’ at the SRU breakfast where we could fuel and get our warm jackets for the ascent to Khardung La. I left the village before the participants of Khardung La Challenge started their race. It was enjoyable to see the lights behind me meandering through the mountains. North Pullu (at17 kilometers) looked further this time but K-top (another 15 km) seemed closer. On my way to the top, I noticed another runner and I thought ‘he walks like a robot’. That was my sign to look closer at myself. I was still straight up.

I never spend much time at the top and didn’t even see the garlic soup stall…! I had tried to eat and drink at every 7km aid station and also use my own gels, Enerzal and snacks in between. But at some point, I was no longer thirsty and hungry. And how many dates and bananas can you eat? I was able to run a bit towards South Pullu where I was enthusiastically welcomed and told I was strong running in third position. Shortly after that I noticed that I now really started tilting again. Based on last year’s experience, I knew that this was because of low oxygen level, and probably dehydration due to which there are changes in the spinal cord fluid which cause the ‘leaning’. I don’t know if the leanings happen on the stronger or the weaker side of the body. I knew I had enough time in hand to complete the race walking. I didn’t care about finishing third or last. I thought: ‘This time I’m going to collect that finisher’s medal and jacket’. Confident, with optimism and songs in my head, I took off. Soon I could see Shanti Stupa, knowing that it was still far away but that it would come closer with every step I took. I made repeated calculations as the kilometer signs on the road were not in synch with the details that Garmin was giving me. The sun was relentless and where was this Mendak Mor, our last cut off point, a question in my mind. On the road behind me I saw many other runners. I was not the last. I reached Mendak Mor with an hour in hand.

Once you reach Leh, there is this extra loop through the city. I knew I was tilting, a lot. People told me to take it easy. I thought (and probably told them) ‘this is a race, isn’t it?’ and moved on. Someone gave me Coca Cola. I didn’t know him, I opened my mouth and he just poured it in. The garden walls along the road were very helpful to rest a bit. The hotel staff was sitting in front of Reeyork House, my home in Leh. They cheered me on and I tried to lean to the other side pretending that nothing was ‘wrong’ (when I reached the hotel later, they gave me coffee, made me noodles, so it was clear that my theatre act had failed…). When I reached Leh Market, I thought one moment: ‘I don’t want to finish like this’. I knew what it looked like. I told myself to ‘(wo)man up’ and finish ‘the bloody thing’. I don’t think I will be ever cheered on like this again. People shouted my name, applauded, smiled. I saw friends, a placard with my name, I high fived with those who had been standing there for hours. They were so happy and proud.

After the finish, I went straight to a stretcher for a powernap. Apparently, I had finished third. I couldn’t care less. Friends were peeping through the window of the recovery tent. I just waved at them, closed my eyes and only stood up for the award ceremony. The gifts were amazing: finishers shawl, medal and token and then a winners’ shawl, bronze medal and a trophy and prize money….! My main concern was, how to get this to the hotel with those four race bags. The Stride With Girish Bindra group – the loudest in Leh – helped me.

People ask me if I’m ‘okay’, even now, weeks later. I realize that some of them were happy, others proud, worried, inspired, intimidated, felt sorry for me, thought that it must have been painful (it was not). After a few hours of sleep my spine was straight again. The next morning at 7.00 am, I led the warming up for the Athlos shake out run and directly after, I went to the airport to catch my flight back to Mumbai.

A week later I swam Dusk to Dawn, Mumbai Sea Swimmers’ endurance swimming event, in which I completed 23,1 kilometer in its 12-hour race.

(Photographs courtesy – Corina Van Dam)

At a Glance – October 2025

Kenya’s Alex Matata, Lilian Rengeruk win Vedanta Delhi Half Marathon 2025

Abhishek Pal, Seema top finishers among Indian runners

Kenyan runners Alex Matata and Lilian Rengeruk won the men’s and women’s half marathon race at the Vedanta Delhi Half Marathon, held on October 12, 2025 in the capital city.

Alex Matata finished the race in 59.50 minutes to claim the men’s half marathon crown.

In the women’s race, Lilian Rengeruk, also of Kenya, completed the distance in 1:07:20 hours.

This was the second time in the 20 years of the race’s history that Kenyans were winning the men’s and women’s title. The previous double win by Kenyan runners came in 2006.

Finishing second behind Matata was Ethiopia’s Bayelign Teshager (1:00:22) and third was Kenya’s James Kipkogei (1:00:25).

In the women’s race finishing behind Rengeruk was Melal Biratu in second position (1:07:21) and Mulat Tekle (1:07:29) in third position, both from Ethiopia.

The Indian title was clinched by Abhishek Pal (1:04:17) in the men’s race and Seema (1:11:23) in the women’s race.

Abhishek Pal had previously won the Delhi Half Marathon in 2018 and 2023. In April 2025, he was the Indian winner of TCS World 10 K Bengaluru and finished overall seventh with a timing of 29:12 minutes.

“I was happy with my training and my race. But I could have done better if I had company during the race. Pacing with another runner always helps improve our timing,” Abhishek said.

Indian team for 100 k IAU Asia Oceania Championships 2025 chosen

The Ultra and Trail Running Selection Committee of AFI has chosen the team of ultrarunners to represent the country at the 100 k IAU Asia Oceania Championships to be held in Bangkok, Thailand on November 23, 2025.

Male ultrarunners include Vipul Kumar, Amar Singh Devanda, Saurav Kumar Ranjan, Binay Sah, Geeno Antony, Velu Perumal, Devarao Choudhari, Sanap Jagannath and Jayadrath Singh.

Women runners chosen to participate include Jayalakshmi Balakrishnan, Aarti Zanwar, Sindhu Umesh, Rajni Singh, Tenzin Dolma and Namgyal Lhamo.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

2025

For our New Year page, we chose to showcase the art work of Dr Yamini Menon. A rheumatologist based in the US, she is also a runner and has contributed to this blog before.

The first image is a collage of some of her work done with acrylic paint and markers on wooden trays, boxes, plates, ceramic coasters and a piece of Christmas decoration made of plastic. The second image is a stand alone picture of a tray she painted on. About it, she wrote in: “ acrylic on wooden tray – generally I start off with a dark paint base like black or navy and add other elements as I go along; again nothing planned ahead but comes to fruition at some point. The handles and borders – made to look like woven (an attempt to) using markers.” Most of these works, she gives away as gifts.

What’s life and a New Year, without music? For some years now, we at this blog, have been fans of the Polish progressive rock band, Riverside. Click on the link below for a song, we think, is one of their finest:

(The authors, Latha Venkatraman and Shyam G Menon, are independent journalists based in Mumbai)

AT A GLANCE / SEPTEMBER 2024

Illustration: Shyam G Menon

Jeevendra Singh, an Indian ultrarunner based in the United Kingdom, is planning to attempt the Bob Graham Road, a fell running challenge in England’s Lake District, next month.

Runners are required to cover the round in 24 hours, traversing through 42 fells (hills) covering a distance of 106 kilometres with 27,000 feet of elevation.

Jeevendra hopes to be the first Indian to attempt and complete it.

His journey will be filmed in a documentary titled, To Cumbria with Love.

The filmmakers, Summit Fever Media (Matt Green and Ellie Green), are doing a crowdfunding campaign to raise funds for the film.

Here is the link to the campaign https://summitfevermedia.myshopify.com/

The Athletics Federation of India has chosen the team of ultrarunners to represent the country at the IAU 100 km World Championship.

The championship will be held on December 7 at Bengaluru.

Nine men and two women ultrarunners have been chosen for the event.

Male runners include Vipul Kumar, Amar Singh Devanda, Saurav Kumar Ranjan, Binay Sah, Rupesh Rathod, Velu Perumal, Gorkha Ram, Rohit Singh and Devarao Choudhari.

Shashi Mehta and Jyoti Gawate will represent women.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

2023 LADAKH MARATHON / A NIGHT AT THE ULTRAS

Shabbir Hussain, winner of Silk Route Ultra (photo: Shyam G Menon)

The evening of September 6 was a reality check for the runners gathered at Kyagar in Ladakh’s Nubra Valley, ahead of commencement of the 2023 Silk Route Ultra (SRU).

In store was 122 kilometres of running over one of the world’s highest motorable passes along a road that has more gradients than flats, the whole thing set in an ambiance of unpredictable mountain weather and the effort of working at high altitude. Prior to leaving Leh for Kyagar, the local weather had shown signs of the season beginning to switch. After weeks of pretty warm weather, there had been a shift to slightly cool evening breeze with grey clouds gracing the peaks of the nearby Ladakh Range. People in Leh said it hinted of the weather beginning to change. In Kyagar, the evenings additionally featured strong, chilly winds. There was worry on what it may hold for the late evening race-start scheduled for September 7 and more critically, how the weather may be, as one ran up the several kilometres of gradient to Khardung La (17,618 feet).

Rigzin Gyurmeth who won the Khardung La Challenge being welcomed at an aid station on the approach to Leh (photo: Shyam G Menon)

Held as they are at altitude, most races within the Ladakh Marathon (the 122 km-SRU and the 72 km-Khardung La Challenge, are part of it) tend to favour Ladakhi athletes who are naturally efficient at handling altitude. For those coming from outside, the attraction is precisely that of being an outsider, preparing well to handle hill runs, acclimatizing patiently to Ladakh’s high altitude and finding out how well one tackles the test of endurance taken up. Partly due to the natural advantages the hosts possess, the commencement of the Silk Route Ultra (it was into its second edition in 2023) was done in two stages. The race’s elite contingent, typically comprising of Ladakhi runners (mostly serving in the military) began their run one and a half hours after the rest of the field set out at 7PM. The logic was that if everyone ran together, the Ladakhis would open up too big a gap with the rest of the field for logistics, race management and monitoring to be done properly. While this may seem just, the truth is, the Ladakhi runners don’t quite enjoy the late start. As more than one of them said, it is boring to be race-ready and wait in a small group for the run to commence after everyone else has left.

SRU; pre-race briefing at Kyagar (photo: Shyam G Menon)

Hakim, who was part of the organizers, was due to trail the elite team till SRU merged into the much larger flow of Khardung La Challenge (KC) runners starting the race from Khardung village. KC was slated to commence at 3AM on September 8. This writer found a seat in Hakim’s vehicle. The 2023 SRU was happening with a backlog of improvements to make. As mentioned in an earlier article, it is not an easy race. Although, it is only 122 kilometres long (not very long for an ultra) and is merely an extension of KC from its start line by another 50 kilometres, given altitude and mountain terrain, that additional distance suffices to tire people. Many wither away. Runners themselves told this blog that fairly easy eligibility to participate and a misconstrued perception of SRU as just an extension of KC, caused mismatch in expectation and actual outcome, provoking disappointment. For some, this is what happened in the inaugural edition of the race in 2022. At least a few, had come back in 2023 to try their luck again. Raj Vadgama had committed the error of running the early portion of the 2022 race, fast. Amisha Jain had experienced altitude sickness.

Midnight, September7-8; a villager manning an aid station on the cold northern slopes of Khardung La. This facility operated from the back of a pick-up truck (photo: Shyam G Menon)
Morning of September 8; an all woman aid station on the sunnier southern slopes of Khardung La (photo: Shyam G Menon)

That year, there were also complaints of aid stations being too spaced apart and some items the runners would have loved to see included (warm water being one), absent in the support on offer. In 2022, Amit Gulia had seen the energy gels he brought along for SRU, thicken in consistency in the bitter cold of high altitude. Consumed during the race, the gel stuck to his throat. He wanted warm water to wash it down. But it wasn’t available. Amit who completed the 2022 Spartathlon after his aborted run at the year’s SRU was back for the 2023 edition. Kyagar and the accommodation facilities provided ahead of the 2023 race offered the calm any participant would seek prior to a race. The runners headed into the race spent time differently. Some appeared to prefer self-time and were rarely seen. The more gregarious lot indulged in conversation and banter. The runners from Ladakh Scouts and the Indo Tibetan Border Police (ITBP) walked around, indulged in the occasional game of table tennis and rested. Ace runner, Shabbir Hussain, rested a lot. Notwithstanding this portrait of life from Kyagar, the countdown to the race’s start on September 7 was laced with avoidable uncertainty. The culprit was the pre-race medical check-up. It got delayed. There was also confusion on the timing of the pre-race lunch at one of the hotels. The runners sorted it out. At 5PM, there was a race briefing where Chewang Motup, race director of the Ladakh Marathon, informed that the distance between SRU aid stations had been reduced and items like warm water would be made available at some of the stations. The aid stations had also been provided bright solar lights; it lights up the immediate surroundings and makes the stations visible from far. Motup emphasized safety in terms of managing altitude and asked the runners to be mindful of sections featuring road-work in progress.

September 7 evening; SRU start line at Kyagar (photo: Shyam G Menon)

At 7PM, it seemed to be a positive, upbeat lot of runners who commenced running from Kyagar as the first SRU batch. Phunchok Tashi, runner from ITBP, who at 47 was among the older participants (and a fine person to talk to), had to sit out the race because his blood pressure was found to be high. He had placed sixth among men in the 2022 inaugural edition of SRU. Tashi, who hails from Sakti village near Leh, felt the potential outcome of the 2023 race couldn’t be predicted with absolute certainty. Shabbir Hussain, 29, was the strongest runner in the elite field. He was also the more experienced, having run and got podium finishes in KC multiple times before and placed second in the 2022 SRU. But both Stanzen Phuntsog, 26, and Tsewang Kundan, 23, had age on their side. Stanzen was the bronze medallist from 2022 SRU while Kundan was bronze medallist from 2022 KC.

September 6 night; Kundan and Stanzen relax over a round of table tennis at Kyagar (photo: Shyam G Menon)

All three of them represented a unique Ladakhi opportunity in running and also an ongoing dilemma; a glass ceiling to break. As denizens of altitude, Ladakhis enjoy good endurance. Comparatively weak in speed, their showing in the classical marathon – it is a blend of speed and endurance – has been a mixed bag. While outsiders struggle to run in Ladakh’s rarefied atmosphere (high altitude means lower oxygen level), the Ladakhis have their own struggle coping with the heat, humidity and intense competition of the Indian plains. The partiality to endurance appeared reflected in Shabbir’s choice. Years ago, he ran Ladakh’s annual marathon just like that and had won it. His preference thereafter wasn’t to stick to the marathon; he shifted to the longer, endurance-busting ultramarathon. Asked if Ladakhi female athlete, Jigmet Dolma, who elected to focus on the marathon had done a brave thing, Shabbir said yes. Her decision is a shift away from the Ladakhi (maybe mountain) choice of endurance over speed. But therein lay a problem.

The four person-elite team for the late-start at Kyagar; from left: Thupten Nyima, Stanzen Phuntsog, Shabbir Hussain and Tsewang Kundan (photo: Shyam G Menon)

Thanks to the compulsions of media and broadcasting (which generate millions in revenues for broadcasters and sport organizers worldwide), the appetite of huge sporting spectacles like the Olympics is limited to the marathon when it comes to endurance events in athletics. Television will not risk boring audiences with extended formats of sporting events. It is a paradigm that has only grown tighter thanks to the onset of our generation of impatient audiences demanding quick results. The Olympics in turn shapes choice of sports and training, at national level. It is a known fact that the ultramarathon which can span several hours, does not enjoy the same patronage as the marathon, in India’s sports establishment. Consequently, even within institutions encouraging sports, like the military, the ultramarathon is an outlier in imagination dominated by focus on disciplines at the Olympics. Many, enamoured by the Ladakhi capacity to handle altitude, suggest that they embrace the marathon. But they overlook the nature of the marathon and its history of sterling athletes found in the mid altitudes. It is a transition the Ladakhis used to high altitude must figure out, how to bridge. Shabbir, who works for the army, has a training calendar that revolves mainly around one event – the ultramarathons of the Ladakh Marathon. He is not seen at other ultramarathons in India although ultramarathoners from elsewhere have a tough time running in Ladakh’s high altitude environment. Which also means, they find it tough to beat this Kargil athlete in his home ground. Shabbir trains mostly by himself with inputs gleaned from his own ultrarunning experience. With no particular interest in their abilities shown by the Army Sports Institute and other similar organizations, Ladakhi elite runners seem to rise and fade in Ladakh itself. It is an existence in running without a proper road map. An exception was the decade-long support for local runners extended by Rimo Expeditions, organizers of the Ladakh Marathon; they fund and send Ladakhi runners to compete in the marathons of the plains.   

Runners on the road; the view from within the official vehicle (photo: Shyam G Menon)

At 8.30PM on September 7, there were four elite runners assembled at the SRU start line in Kyagar. There was the race favourite, Shabbir. Giving him company, were the two younger runners – Stanzen and Kundan. All three were from Ladakh Scouts of the Indian Army, the regiment that has traditionally dominated the podium at the Ladakh Marathon. The fourth person at the start line, was Thupten Nyima of the Special Frontier Force (SFF), a regiment composed mostly of Tibetans living in India. In 2022, Thupten had finished eighth among men in SRU. Interestingly, the 2023 edition of the Ladakh Marathon was accompanied by the buzz of various regiments of the army with its runners enrolled in the event, likely to put up keen mutual competition. In pre-race conversations, Shabbir had said when asked, that the Ladakhi runners usually stick together till the final phase of SRU. Into the final stretch, competition amongst them picks up. Within the first 10 kilometres or so of the elites taking off in the 8.30PM late-start, Shabbir and Stanzen set a fast pace with Thupten matching it. This went on for about an hour. Thereafter, Thupten appeared to tire from the fast pace and fell back. Kundan who had kept his own sustainable pace and was trailing the lead group by a sizable margin, slowly narrowed the gap with Thupten. He caught up with the SFF runner, overtook him and thereafter proceeded to close the gap with Stanzen and Shabbir. Eventually, Thupten was left all alone; he looked tired and his pace dropped drastically. For a long time, Hakim in his vehicle moved slowly with Thupten, making sure the runner wasn’t left alone in the pitch black mountain environment. It had been an unexpected development for the race official, one that limited him from proceeding at the pace of the lead pack. He kept checking in with Thupten to gauge how he was feeling. A kilometre or two before Khalsar, Hakim went ahead and dispatched another team back to check on the tired runner.  By then, Thuptan had quit the race; he reached Khalsar in the very same vehicle sent to accompany him. SFF’s continued presence in the men’s category of the race, now stood restricted to 48-year-old mountaineer-runner, Kunchok Tenpa, who in the tradition of senior runners (including locals) running with the 7PM batch, was at that point in time, way ahead.

The SRU route (photo: Shyam G Menon)

While Hakim was moving slowly with Thupten on the pre-Khalsar stretch, word had been received that the 7PM batch was making good progress. Past Khalsar, the vehicle began encountering the tail end of this batch. On the climb towards Khardung village, a monasticism characteristic of ultramarathons had come to settle on the runners. Each was in a private cocoon. Some familiar faces – Ashwini Ganapathi, Shikha Pahwa, Brijesh Gajera, Anmol Chandan – went by. In the middle of this long line of runners dispersed on the road in that vast, dark mountain environment, one found the Ladakhi runners. They had caught up with the 7PM batch. Still ahead in the leading portion of this line were the likes of Suman Chettri and Swiss ultrarunner, Maik Becker, and further ahead, Tsering Yangzam, who represented the SFF in the women’s category. As we reached the start point of KC at Khardung village, our assumption till then was that Yangzam signified the head of the line of SRU runners. Hakim’s responsibility was to stay with the race leader and over time shepherd the lead runners of KC (it was bound to move faster than the longer ultramarathon coming in from Kyagar) into Leh. Consequently, when the vehicle left a Khardung getting ready for the start of KC, it was to Yangzam that it gravitated for SRU-leader.

Tsewang Kundan at the finish line (photo: Shyam G Menon)

By now, it was quite cold and the course, unrelentingly uphill. Yangzam was moving strongly; mostly jogging with the occasional stint of brisk walking. It seemed an efficient progress. In 2022, Yangzam had been silver medallist among women doing KC and so, her chances in SRU were respected. It was 50 kilometres from Kyagar to Khardung. It meant that past Khardung, somewhere on the approach to North Pullu, Yangzam would be close to the 72 kilometres she had covered for KC. Would that matter? Unfortunately, around the said mark, things began going wrong. Her leg started to hurt and she complained of cramps. Although she kept up the brisk walking, her overall pace slowed down. She hydrated at an aid station, pain-relief spray was used and she also accepted some food. She was in no mood to give up. On the other hand, her halts to relieve the pain were increasing and everything about how she struggled to keep running, pointed to a potential DNF (Did Not Finish). In that time, at least two male runners overtook her. Others were catching up. Here, mention must be made of how local runners (and the SFF lot including Yangzam) approached SRU and KC. None of those born to altitude and competing for regimental glory seemed to like hydration packs. They saw it as an irritating load, a burden weighing them down. Running free and tackling the ultramarathon as they would a marathon, these runners counted on aid stations for hydration and nutrition. On the other hand, most outsiders arrived to run SRU and many in KC, kept themselves self-supported with hydration packs. They used aid stations but carried their own supplies too, as back-up. As Hakim’s vehicle drew into North Pullu, the medical station there manned by the military, was apprised of the struggling SFF runner. From the vehicle, this writer saw military personnel speak to Yangzam but she seemed determined to continue her walk-run to the high pass above. After a chat with folks from the army at North Pullu, she moved on.  

Stanzen Phuntsog at the finish line (photo: Shyam G Menon)

The general belief at this time in our vehicle was that the SRU race leader (as measured by being at the head of the column of runners) was Maik. Somewhere around this time, we had seen a faster moving line of headlamps work its way up the slopes near North Pullu and eventually overtake our parked vehicle. It was the lead pack of KC, an event long dominated by Ladakhi runners, especially personnel from Ladakh Scouts. Starting their race from Khardung village at 3AM, they had caught up with SRU. It was time for us to move further up towards Khardung La. Doing so, along the way, we passed the tall figure of Amit Gulia and realized we had incorrectly assumed for quite some time that Yangzam and thereafter Maik, was the SRU race leader. Amit had opened up such a lead that he held not even a stretched link to the SRU runners behind him. He was off on his own. Much before in the race, when the vehicle was keeping Thupten company in the Kyagar-Khalsar section, we had been informed of Amit being the first to go past Khalsar. Hours later, when we met him in the heights above North Pullu, he was still doing a steady but slightly tired pace and most importantly, distinctly ahead of the rest from SRU’s 7PM and 8.30PM batches. Assuming he kept that lead and finished first in Leh, he would still be up against the 8.30PM-batch of elite runners and their net time to finish. Past Amit, we found the leaders of KC working their way up.

Namgyal Lhamo who topped the women’s category in Khardung La Challenge (photo: Shyam G Menon)

At Khardung La, we paused to talk to Amir Shandiwan, partner at Sports Timing Solutions. He was there in the biting cold of 17,618 feet, with his team and their timing equipment. We learnt there that there was a KC runner further ahead. On the downward slope to South Pullu, we saw him – a runner from the Ladakh Police. His lead was however short-lived; a couple of bends on the road later, we looked back and saw Rigzin Gyurmeth of the army’s special forces catch up with him and grab the lead. Continuing to Leh at a consistent fast pace, Rigzin would win KC in six hours, 31 minutes and 41 seconds. Jigmet Stobdan (6:57:09) secured second position while Sewang Namgyal (6:57:28) placed third. Among women at KC, the first place went to Namgyal Lhamo (8:12:42). Kunzang Lamo (9:29:36) and Tenzing Dolma (9:46:09) followed in second and third positions respectively. But it was two other results – both from SRU – that stood out.

From before the race; Amit Gulia (right), who topped among non-Ladakhi runners at 2023 SRU, with his friends Anmol (centre) and Rakesh Kashyap at the Ladakh Marathon expo (photo: Shyam G Menon)

The organizers of SRU and KC deserve credit for one of the most impressive and enjoyable finish lines in India. It is set in Leh’s main market area, which is closed to traffic and is a much loved, well-maintained spot featuring quaint buildings sporting Ladakhi architecture. Adding to the ambiance is the backdrop of being in the mountains and a long blue carpeted alley guiding runners to the finish. It is well done and with the alley lined by cheering people and friends and relatives of the finishers, the final stretch is quite lively and intimate. As the runners crossed the finish line and the medical / recovery tent gained activity, a familiar face was seen helping exhausted athletes. Elevated blood pressure may have prevented Phunchok Tashi from competing in SRU but the ITBP runner volunteered at the finish line, helping fellow runners in the medical / recovery tent. In line with expectations, the winner among men at 2023 SRU, was Shabbir Hussain (15:27:53). Second place went to Kundan (15:53:46) and third to Stanzen (15:57:46). It was a sweep by Ladakh Scouts. Much before this army trio crossed the finish line, another SRU finisher in the male category had arrived – it was Amit Gulia. With a timing of 16:21:25 and fourth place overall, Amit’s was the first sub-17 hours finish by a non-Ladakhi in SRU. It was without doubt an amazing performance and a benchmark to remember for outsiders reaching Ladakh to try their hands at the race. Incidentally, Amit too had reached Leh as part of a trio. He, Rakesh Kashyap and Anmol Chandan were three friends participating in the SRU. Despite his best efforts, Anmol couldn’t complete the race. Beset with a decline in oxygen saturation level, he had to DNF after 66 kilometres. According to him, Rakesh too had to pull out. Still, the most impressive story of the 2023 race lay elsewhere.

Tsering Yangzam, winner among women in the 2023 Silk Route Ultra (photo: Shyam G Menon)

As a couple of hours went by at the finish line in Leh without a female finisher for SRU arrived yet, this writer checked with race officials to see if any woman from SRU had passed Mendak Mor, where the race had its penultimate set of timing devices before the finish line in Leh. The young man at the counter went through the data on his laptop and said yes, one female participant of SRU had gone past the time station at Mendak Mor. Incredibly, it was Yangzam. The SFF runner hadn’t given up. Sometime later, she crossed the finish line of SRU in Leh, an utterly happy person. As she sat afterwards in the medical tent, one couldn’t help walking up to her and offering congratulations. From a runner with the odds stacked against her, she had completed SRU, won in her gender category with timing of 19:26:17 and placed eighth overall. Shikha Pahwa (20:12:57) placed second among women and tenth overall. “ The arrangements were very good. No problem at all. Before we reached the start point of KC itself there were about seven aid stations offering water, bananas, sandwiches and electrolyte. Also, there were vehicles linked to the event, moving up and down. During the first stretch only the Silk Route Ultra runners, were there. This stretch was well covered by volunteers. Once the Khardung La Challenge started there were a lot more runners. After Khardung village, all the way up to the top, it was quite a challenge, quite a struggle. The last five to six kilometres were a push. The downhill stretch was also not easy but definitely easier than the uphill stretch. I resorted to walk-run all along. There were no women finishers after me. Of the 47 runners for Silk Route Ultra, only 19 finished the race. It was a well-organized race. Just the blocking of traffic was a major advantage for the runners because we did not have to worry about traffic at night. I had no time for recovery. I finished the race on the evening of September 8 and had to take a flight back to Delhi next morning. My recovery will start now. My calves are swollen. They were very tight right from the beginning. I had to stop a couple of times during the race to get help from volunteers to release the tightness. By the end of the race, they were quite swollen. I guess, it will take a few days for the swelling to ease,’’ Shikha said.

Dinesh Heda (extreme left) with friends at a post race celebration (photo: courtesy Dinesh)

Among those who had to give up, was Ashwini Ganapathi. “ I didn’t finish the race. I stopped at 65 kilometres. I got my periods the previous day. I started the race and was doing okay. Just one and a half hours into the race, I started getting a lot of cramps. I managed to run until Khardung village and by then I had severe cramps. My back also was cramping a lot. I took help from the doctors at the aid station. I continued for some time interspersing the run with some rest. But the doctors asked me to take a call as I had a long way to the finish. I stopped about one and half kilometres before North Pullu. My periods arrived five days ahead of schedule. It may have been because of the exertion. I have been here in high altitude for a long time now. When we get periods, we get bloated. I could not drink much water and that’s not a good thing at altitude. If one is not hydrated adequately there could be other issues. I am a passionate amateur runner and I do not want to push myself beyond a point and jeopardize my health. I saw two runners doing the Silk Route Ultra collapse along the way. I have now registered for Ladakh Marathon. I am feeling fine now,’’ she said. By night September 8, Leh’s roads sported the odd person with a tired, vacant, contented look; the tell-tale signs of trial by endurance. There were celebrations. Dinesh Heda, senior runner from Goa, who had earlier told this blog that he would celebrate no matter what the outcome of his participation in KC, kept his word.

(The authors, Latha Venkatraman and Shyam G Menon, are independent journalists based in Mumbai. Shyam was in Ladakh to report on the race. Latha spoke to some of the people quoted herein, on the phone. Our thanks to the organizers of this event for the support they provided to write this article. Our thanks to all the runners and aficionados of running who spoke to us.)