“ PROBABLY THE BEST PHYSICAL ACTIVITY TO KEEP A SENIOR CITIZEN FIT AND HEALTHY”

Zarir Baliwalla (photo: courtesy Zarir)

I learnt how to swim as a child of eight to nine years and have had a love affair with water ever since.

I have always felt comfortable in the water, be it a swimming pool, a lake or the open sea. Back in the 1960’s-70’s our coaches taught us only the breast stroke. As a junior, I competed in breast stroke races at the inter school level. Much later, as an adult, I taught myself the freestyle. After finishing school, I hardly swam for the next 30-35 years. But the sport of swimming always fascinated me and when our children were around eight to nine years old, my wife and I enrolled them in learn-to-swim classes. Both of them eventually swam competitively; my son for several years, all the way till the national level.

In my early fifties I took up long distance running to keep fit. After a few years and several half marathons my knees were beginning to trouble me, so I decided to reduce the load on them by cutting back on the running and switching to the triathlon. While training for the triathlon, I realized that swimming was by far the easiest of the three activities and also the least stressful on the body. So, even as I have done several Olympic triathlons over the past five to six years, I have always focused more on swimming than cycling and running.

Almost all my swim practice in Mumbai is done in pools. However, I am at my happiest in the open water; the sea in particular. Being in the middle of a huge ocean is a truly meditative feeling, hard to describe in words. I feel at one with the ocean, with nature. Once it casts its spell, the sea holds one in its net of wonder forever.

Apart from having done solo and relay swims in the triathlon, I have participated in several open water swim events. Some of them: Goa Swimathon, Thonnur Swimathon, Kasersai Swimathon, Gateway –Vashi Swim Relay, Sunkrock – Gateway solo swim, English Channel relay swim and most recently the 5km race at the Oceanman Asian Championship in Bali.

There was a time when we practised in the seas off Mumbai’s coast. Sadly, this has become almost impossible now due to pathetic water quality and refusal of permissions by relevant authorities supposedly on the grounds of security. So, I go to Goa three to four times a year during the open water season (October–May) and enjoy training in the pristine seas there.

Swimming plays an absolutely vital role in my life. It keeps me not just physically fit but is a definite mood elevator too. Swimming in the sea or in a pool gives one a lot of me time. At the end of a swim session, one always feels physically and mentally refreshed.

In my opinion, swimming is probably the best physical activity to keep a senior citizen fit and healthy. It entails zero impact on the knees and other joints (unlike running), the heart rate can stay low and well under check and it exercises all the muscles in our upper and lower body. Regular swimming will also certainly improve one’s lung power and aerobic capacity.

Unfortunately, not too many people take up swimming, since it is an acquired skill best picked up in childhood. Paucity of access to pools and even the sea are also huge deterrents to pursuing swimming.

(The author, Zarir Baliwalla, is a businessman based in Mumbai. He is ex-president of the Greater Mumbai Amateur Aquatic Association.)

IN ALUVA, A MISSION TO MAKE KERALA SWIM

Saji Valasseril (photo: courtesy Saji)

The owner of a small furniture shop in Aluva has been making a unique contribution to life in Kerala.

A land of backwaters, rivers and seacoast, accidents involving boats have been several in the state. In May 2023, 27 people died when their boat capsized in Tanur. That was merely the latest at the time of writing. What set Saji Valasseril thinking was an incident 21 years ago, when 29 people lost their lives after their boat traveling from Muhamma to Kumarakom, capsized in the Vembanad Lake. “ There were other mishaps too that made me want to do something,’’ Saji, a resident of Aluva, said. In 2007, 15 students, two teachers and an employee were killed when their boat sank in Thattekkad. In 2009, there was the Thekkady boat tragedy when 45 people died after their boat sank in the Periyar National Park. For Saji, it just didn’t make sense that people should die so. He felt that if people knew how to swim; at the very least if they could stay calm and afloat till rescuers arrived, lives could be saved. Saji had a background relevant to imagine so. His late father, V. Thomas Mani, had been a champion swimmer during his days in the army’s Madras Regiment. He taught Saji to swim in the river Periyar.

In March 2010, Saji decided to address the subject of drownings in Kerala, starting with his own family. His two children – Merin and Jerin – and the children of a friend, commenced learning to swim under his tutelage in the Periyar. On the map, Aluva, located on the banks of the Periyar, is a little before the river splinters into a complex estuarine geography ahead of its rendezvous with the backwaters and the Arabian Sea. The Periyar is Kerala’s biggest river in terms of volume of water carried. Because he was imagining back from all those boat accidents and survival in such contexts, Saji oriented his swimming lessons towards an eventual river-crossing. Merin did just that on the 39th day of her training; aged 13, she swam across the Periyar. The younger Jerin followed suit; he took two to two and a half months of training.

A training session in progress in the Periyar (photo: courtesy Saji)

Around 2012, Saji named his endeavour, ` Valasseril River Swimming Club.’ By 2013, the number of people crossing, rose to 38. “ About one third to a quarter of a batch reach the competence level where they become eligible to try a crossing. The rest, learn swimming and go,’’ Saji said, adding against the backdrop of his syllabus that he estimates a trainee to acquire basic skills in 16 days. In 2014, 76 people swam across the Periyar. In 2017 the number touched 87 and in 2019 it rose further to 91. After a spike in response during the COVID phase, when almost 240 people crossed each year in 2020 and in 2021; in 2023, 1620 people trained, of who, 140 crossed. “ In all, I estimate, about 8000 people have by now learnt swimming from us,’’ Saji said leafing through files of entry forms submitted over the years. He has since become a regular subject of interest for the local media. According to Saji, the current length of the club’s crossing is approximately 750 metres as the route is to and fro. Maximum depth should be 30-40 feet.

Saji’s swimming sessions also attracted a clutch of differently abled individuals and senior citizens. Media reports cited a double amputee, a boy born without hands, a girl who underwent neurosurgery and was weak in one leg and a septuagenarian lady – Arifa – who swam with her hands tied, among those who crossed the Periyar. On August 14, 2023, Arifa spoke to this blog. In 2018, Aluva, where she resides, was among places affected by the heavy rain and floods that hit Kerala. She was not in town when calamity struck but her children told her of what happened including the tales of rescue. Arifa didn’t know how to swim. But she quickly realized that to be useful in times of flood and be part of relief work, swimming was an essential skill. That’s how at 68 years of age, she connected with Saji. Having grown up near a river, Arifa wasn’t an utter stranger to water. But that was 55 years earlier in her childhood. The year she attended Saji’s training session and learnt to swim, she couldn’t cross the Periyar because the day for swimming across coincided with her period of fasting. Then the lockdown induced by COVID-19 intervened. Eventually, she swam across the Periyar in 2022. Two months later with a week of training devoted to the new challenge assigned her, she swam across with her hands tied. “ The message I’d like to share from this attempt is that all should learn how to swim,” she was quoted as saying in the New Indian Express. In its early days, Saji’s program was focused on children. In 2016, very unexpectedly, a parent swam along in the crossing. He died of a heart attack. Following this, an ambulance became a constant presence at the program site and on the day of crossing, a safety-boat was engaged. More importantly, Saji began training adults as well. Nowadays, no adult gets to the crossing stage without the trainers being convinced that they are up to it, Saji said. Aside from his commitment to the journey he has embarked on, what engages about Saji’s project is the manner in which he built up scale.

A crossing underway in the Periyar (photo: courtesy Saji)

A state, where many houses once sported private ponds, the declining engagement of the average Malayali with swimming, is a product of altered lifestyle. Greater construction has meant the old ponds levelled and built over. Overwhelming emphasis on academics meant the school and college-going became distanced from swimming or they learnt it as a skill paid for and acquired at any of the state’s modern but expensive swimming pools. Simply put, the numbers of those in newer generations who were acquainted with water, shrank. As these shifts happened, the Periyar’s kadavu or bathing ghats grew neglected and with it, familiar places on the river with gradual progression in depth and ideal to teach swimming, dwindled. Compounding the issue has been the problem of sand mining (it plagues many rivers in Kerala), which creates places with sudden variation in depth.

A May 2022 report in Mathrubhumi said, “ As per the records of the Fire and Rescue Department, on an average, three people drown in the state per day. ‘’ According to it, in 2021 alone there were 1102 reported cases of drowning, up from less than 1000 the year before. Many people drowned in rivers and ponds when visiting such places in groups. Even if one knew swimming, being able to tackle natural water bodies with currents in them, was an issue contributing to the fatalities, the news report said. When this writer contacted M Naushad, Director (Technical) of Kerala Fire and Rescue Services, he said that while knowing how to swim is always a good thing, people not heeding instructions to desist from swimming when and where conditions are not ideal, was a worry.   

Saji, who is clear that his job is not to create champion swimmers but impart a survival skill, hosts his training at Manappuram in Aluva, a place by the Periyar famed for a Shiva temple and which has a gradually sloping approach into the waters. Here, Saji came up with an ingenious device (his fabrication skills came of use); a removable, collapsible structure of GI pipes, 70 feet by 40 feet in dimension. He currently uses four such structures. Each of them, anchored and kept afloat by an array of inflatable rubber tubes, separates the area within used for training, into seven lanes of varying water-depth. The trainees work their way from the shallows to the deep lane. This graduation takes weeks. It is only after such progression entailing 50 days, that the best of the lot, get a shot at the crossing monitored by expert swimmers with a kayak in tow. For Saji, this method has worked well so far. More importantly, since his mission commenced in the need to teach a state how to save itself in water, he considers the model replicable for use at other locations. “ If you look at where all people are drowning these days, you will be amazed. There is the case of a large temple pond, which was cleaned and beautifully redone only to have people drown in it later. My device can be built to required scale and all it needs is the shallows of these ponds. If people are trained using the device in such ponds and they venture to the deep only after they are properly skilled, fatalities can be minimised,’’ Saji said.

A training session in progress in the Periyar (photo: courtesy Saji)

Thanks to the four structures in the water, Saji said, the club can train close to 1000 people at a time. As a concept, scaling up won’t be appreciated by discerning trainers because of the inbuilt danger in something going wrong. For instance, trainers’ attention risks being spread thin as the number of trainees rise. Health issues is another. But against the backdrop of Kerala’s emergent equation with water (there is the newfound reality of floods to cope with during rains plus those recurrent boat tragedies) Saji merits a hearing. According to him, municipal authorities and elected representatives have supported him in the ongoing project in Aluva. To aid scale and reduce risk related to the natural variabilities of a river, he wishes for a large tank with powerful pumps, built at Manappuram, which mimics the water depth of the Periyar’s banks and its flow. It will cost money; sponsors will be needed. But if by now, you are thinking that training plus scale should be fetching this man good money; hang on. According to Saji, he charges nothing except for expenses around safety. His main income remains the small shop: Valasseril Furniture.

(The author, Shyam G Menon, is a freelance journalist based in Mumbai. This is the slightly extended version of an article written by the author and published in The Telegraph on July 10, 2023.)             

MAXIMUM LIFE

Dr Anand Patil (photo: courtesy Anand)

At the 2023 Comrades Marathon, Mumbai-based Dr Anand Patil crossed the finish line for the tenth time thus earning a Comrades Green Number Roll of Honour. Runners who complete the ultramarathon in South Africa ten times earn the recognition.

Since 1921, a total of 14,000 runners from South Africa and around the world have earned this green number, information on Comrades website said. A week before his tenth Comrades run, Anand did the Durban Half Ironman.

A surgeon by training, Anand’s journey in endurance is a combination of running, triathlon, ultra-long-distance cycling and ultra-long-distance swimming. Apart from the ten Comrades, Anand has done over 13 full Ironman and 11 half Ironman, Olympic distance triathlons and 40 marathons in India and overseas including all the six World Marathon Majors. That last distinction earned him the Abbott World Marathon Major medal. His endeavours also include several ultra-cycling races and ultra-swim events. He has done an Ultraman.

Anand grew up in Kurli village in Belgaum. Much of his childhood years were spent swimming in rivers, local water bodies, cycling, walking and running through the village, apart from pouring over his school books. There was no TV and movies for distraction. At the Vaishampayan Memorial Government Medical College, Anand became part of the swimming team and as a second year MBBS student, he took part in competitions. After his MS, he went into the medical profession. He did not stop formal education after MS. Instead, he went on to do M.Sc (in Biotechnology), MA (in Political Science and History), LLB and M.Phil (in Anthropology). He also cleared the UPSC (Union Public Services Commission) examination, which is essential for a career in civil services. Alongside he started a coaching centre, Study Circle, for those aspiring to join civil services.

Years went by. Anand’s medical practice continued. He also focussed on expanding Study Circle across Maharashtra, Karnataka and Delhi. “ I had put on a lot of weight. A college friend of mine Dr Ajay Chaugale was shocked to see me so heavy. He asked me to join a gym. At that time both me and my wife Vaishali became life members of Talwalkars Gym,” Anand said. This was in 2000.

In 2004, Mumbai Marathon made its debut. Anand was part of the medical team for that edition. “ In 2008, I ran 21 kilometres at the Thane Mahapaur Run (it was later renamed: Varsha Marathon). I ran without any training. My time at Talwalkars Gym helped build my strength and stamina,” he said.

Dr Anand Patil (photo: courtesy Anand)

In 2010, he ran the full marathon at Mumbai Marathon. In the same year, he did Berlin Marathon. In the following year, he did the New York City Marathon. While running this marathon, he heard about Comrades. In 2012, he did his first Comrades run. Comrades Marathon is actually an ultramarathon of about 87-90 km held annually in South Africa. The route alternates between the downhill version from Pietermaritzburg to Durban and the uphill version from Durban to Pietermaritzburg.

“ I began understanding endurance. I realised that I was healthy but not fit,” he said. Fitness, according to him, has five aspects – stamina, endurance, strength, power and speed.

While running his first Comrades, he heard about Ironman (triathlon) from an Australian runner. Soon, he was dividing his time between work, workouts and races. These races were a mix of marathon, triathlon, cycling events and swimming events.

In May 2017, Anand participated in Noosa Ultraman in Queensland, Australia. An Ultraman held over three days entails a 10 km swim, 140 km bicycle ride (on day one), 281 km bicycle ride (on day two) and an 84.3 km run (on day three). “ I didn’t get my visa until the day before I was to leave. I did the swim segment without a wet suit,” he said. He finished the Ultraman in 33:42:16 hours. Less than a month after the Ultraman, Anand ran the Comrades Marathon (his sixth). Later that year, he did Bhutan Tour of the Dragon, a 255 km-mountain bike race and followed it with Ironman Langkawi.

Anand’s calendar is packed with endurance events. In 2018, he did the Boston Marathon and followed it up with Comrades. Later that year, he did three events over three weekends – Ironman Maryland followed by Chicago Marathon followed by Ironman Louisville. He also did Ironman Langkawi, his third time there. He did this Ironman five times from 2016 onward. Anand is expected to do the Ironman Langkawi for the sixth time this October.

In ultra-cycling events, Anand has completed the Ultra Spice twice and the Deccan Cliffhanger six times.

According to Anand, management of calories is very important for endurance sport. “ This time at Comrades I planned to be on my feet for 12 hours. As per my calculation I needed 11,000 calories. My aim was to get to the halfway mark in under five hours with a need for 4,000 calories,” he said.

On the day of the race at Comrades, at 1:30 AM, he had breakfast and a 750 ml isotonic drink. On reaching the start line, he had a black coffee. “ The race commenced at 5:30 AM. I was in corral H. I lost 7-8 minutes by the time I crossed the start line. At 7:30 AM, at an aid station, I had a drink. From Drummond, which is the half way mark, the stiff climb starts. I did not feel hungry until finish line,” he said. He finished the run in 10:51:07 hours. His best timing in Comrades was 9:50 in 2016.

Having finished his tenth Comrades and earned his green number, Anand plans to focus on training for Race Across America (RAAM), an ultra-cycling event that starts in Oceanside in California and ends at Annapolis, Maryland on the US east coast. It covers a distance of over 3,000 miles and traverses through 12 states. As part of his training, he intends to do the 600 km solo crew supported Himalayan ultra from Leh to Kargil and back in August this year.

Dr Anand Patil (photo: courtesy Anand)

What strikes about Dr Patil’s life is the tendency to push one’s limits, visible as much in his accomplishments in sports as it is in academics. While his harvest in endurance spans marathons to ultramarathons and Ironman to Ultraman; in academics, his degrees range from humanities to law and medicine with an acceptance for the civil services. “ He is an outlier,’’ Anand’s wife, Vaishali, said (according to her, back in time when Anand cleared the civil services exams, he was ranked 68th and offered the chance to join the Indian Police Service). She attributed his nature to upbringing in a rural backdrop, challenges faced along the way, the determination to overcome obstacles and the resolve to maximise whatever one did. “ His needs are minimum. One might think that someone with his kind of calendar would have a diet regimen, a workout routine and endless needs. He has no such needs or demands. If you see his office timings, they are unbelievable, his practice for all of his races is always below par and yet I have not had an ounce of supplements or gels or anything in my house ever,’’ Vaishali said.

With Study Circle picking up strongly, it wasn’t long before the doctor – he had his own hospital in Navi Mumbai – was splitting time between his medical practice and the civil services-training outfit.

Anand has now reoriented his medical acumen towards Fitness calibration based on the concept of the Fitness pyramid, besides training students for the civil services.

In a sense, life has come full circle for him. Those who were his students at Study Circle and have since become high ranking civil servants look up to Anand as their guru in endurance sports too, Vaishali said.     

(The author, Latha Venkatraman, is an independent journalist based in Mumbai.)