Andamlak Belihu (This photo was downloaded from the Facebook page of TCS World 10K and is being used here for representation purpose. No copyright infringement intended.)

On a day of heat and humidity, Andamlak Belihu of Ethiopia crossed the finish line in 27:56 minutes to emerge winner of the 2019 edition of TCS World 10k in Bengaluru.

He was eight seconds off his personal best and 12 seconds outside the course record, the race report available on the website of International Association of Athletics Federations (IAAF), said.

Uganda’s Mande Bushendich came in second with a timing of 28:03 and Ethiopia’s Birhanu Legese finished third with a timing of 28:23. According to the race report, eight men crossed the half way mark in 14:11 minutes with Bushendich taking the lead followed by Belihu. The lead changed with less than two kilometres left for the finish.

The 2019 edition of the event – India’s premier 10 kilometer-race – happened on May 19.

In the women’s race, defending champion, Agnes Tirop of Kenya was the winner with a timing of 33:55 (in 2018 she had finished the race in 31:19, a course record). Letesenbet Gidey of Ethiopia finished second while Senbere Teferi came in third. As per the provisional results all three podium finishers in the women’s category overall, had the same timing – 33:55. When contacted, an official of the race organizer, Procam International said that the three women had completed the race within microseconds of each other. “ It was very close,’’ he said.

Tirop is the first woman to win back to back in the 12 years the race has been held so far. As per the race report, the women’s race began at a modest pace with nine women going through the first half of the course in 18:06 minutes, two minutes slower than the corresponding figure from 2018. Eight of them were still bunched together as they entered the stadium (Kanteerava Stadium, from where the race commences) for a final lap. The deciding stretch was the last 50 meters with victory decided on the strength of a narrow margin. The top five finishes happened within two seconds, the report said.

The winners of 2019 TCS World 10K (This photo was downloaded from the event’s Facebook page)

Among Indian men, the podium finishers were Karan Singh (29:55), Lakshmanan Govindan (30:02) and Avinash Mukund Sable (30:36). Winners among Indian women were Sanjivani Jadhav (35:10), Parul Chaudhary (35:36) and Chinta Yadav (36:34).

Kumar Rao, who was the winner in the 70-74 age category pointed out that the weather was unusually warm and humid. “ I was well on the way for a sub-50 finish, but cramped badly at 9.6 km and lost 90 seconds recovering from it before resuming the run,’’ he said. Kumar finished in 50:47.

Shilpi Sahu, a Bengaluru-based runner, also said it was very hot and humid. “ But it did not affect me much. I had a nice run as I paced myself well. I had a couple of injuries to mind as well,’’ she said. Shilpi finished in 47:01 and got third position in her age category of 40-44 years.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai.)


Kumar Rao (Photo: courtesy Kumar)

This is an article by invitation.

Kumar Rao, now 70, started running 25 years ago during his stay in Caracas, Venezuela. He was then an employee of American Express Bank. A colleague urged him to take up running.

His first race was ten years ago, aged 60; a 10k run in Bengaluru, where he resides currently. At the age of 63, he attempted his first half marathon and two years later ran his first full marathon.

In April 2019, Kumar ran the Boston Marathon (he is among the oldest participants from India yet, at the event) for the second time and followed it up two weeks later with another full marathon at Big Sur International Marathon, held in California with the Pacific Ocean and its adjacent seashore for backdrop.

At Boston, Kumar Rao ran his personal best (PB) of 3:59:33. Though his finish at Big Sur International was tad slower than his Boston Marathon timings, Kumar considers it his best race primarily because he achieved a negative split for the first time since he took up running marathons. He also got a podium finish in his age category.

Kumar is on track to complete the six World Marathon Majors by the end of this year. He has already finished five of these events and is slated to attempt Berlin Marathon later this year to complete the tally.

Here, he talks about his journey to that second stint at running Boston Marathon and his participation in the Big Sur International Marathon.

Kumar Rao (Photo: courtesy Kumar)

The last one year has been quite eventful for me, culminating with two very good runs – Boston Marathon and Big Sur International Marathon.

At 2019 Boston Marathon, I got my first sub-four hour finish of 3:59:33, a personal best. Also, I finished in the top 10 percent of the 70-74 age-group (18/189), well within my BQ time with 20 minutes to spare.

This was an improvement of more than five minutes from my previous personal best at Tokyo in February 2018 and a 25 minute improvement on my previous Boston Marathon race in 2017.

At Big Sur, I finished in 4:03 hours but here for the first time ever I managed to get a good negative split. I finished the first half of the distance in 2:05 hours and the second half in 1:58.

This was also another Boston Qualifier for me. Additionally, I won the second place in my age group and earned a spot on the Big Sur all-time Top-10 M70-74 finishers list.

Both the finishes were well within the Boston qualification time for my age group (M 70-74). My age-graded equivalent time for both races was below 2:59.

After a year beset with an episode of debilitating Chikungunya viral fever in June and an accident while running last December, I was quite pleased to score some significant achievements in these tough hilly marathons, separated only by 12 days.

When I signed up for Boston and Big Sur last September, I was recovering from the Chikungunya attack of June. This had caused some serious Rheumatoid Arthritis type joint pain along with pain in my hands and feet for several months. I had also signed up for the Chicago Marathon that was coming up in October 2018, for which I had barely started training with less than six weeks to go.

Most of my Chicago training entailed running in the afternoon through the monsoon season, as my joints used to be quite stiff and painful in the morning. This also prompted me to adopt a strict anti-inflammatory diet and practise intermittent fasting, which helped me lose four kilos weight. I was not feeling confident about finishing the upcoming Chicago Marathon, let alone running two major marathons in two weeks.

Chicago was my eighth full marathon and I covered the distance in a reasonable time of 4:25:23. My performance here gave me confidence to pursue improvement in my timings in future races.

At Big Sur (photo: courtesy Kumar Rao)

The next major race was the half marathon at Tata Mumbai Marathon in January 2019. Training was going quite well as I had resumed my normal training schedule of running in the morning and gym training in the evening.

In December, I had a mishap during a race on a hilly road on the outskirts of Bengaluru. It was quite dark when the race started. I seem to have some problem seeing in the dark. I tripped and fell after 2 km and had to run back to the start with my upper lip completely split and bleeding profusely. I was rushed to the hospital and had to undergo plastic surgery which unfortunately kept me off running during the critical two-week period of TMM training.

At TMM, I was quite pleased to finish on the podium with third position in my age group of 65-69 years. I finished that race in 1:49:26. I had also secured a second place on the podium in my age group at the TCS 10K run in May 2018, with a finish of 49:27.

With personal bests in all distances (10 K, HM and Marathon), and unsure of the state of my recovery after Boston, I nevertheless decided to attempt the Big Sur of April 28, 2019. I ran enjoying the spectacular landscape and entertainment along the route, stopping to take photographs at several points such as the spectacular 4 km climb up to Hurricane Point and the drummers at the top, the iconic Bixby bridge with a view of the winding highway and the Pacific Ocean, the pianist on the far side of the bridge; you enjoy classical music throughout the course, including a complete orchestra at one point.

After crossing the midway mark in 2:05:05, I decided I was doing fine and should try to beat my pre-Boston PB of 4:05. The weather was ideal with temperatures ranging between 8 and 13 degrees Celsius; there was cloud cover as well.

The hill training that I put in for Boston Marathon helped me immensely. At Big Sur, the hills did not pose any challenge. The second half took 1:58:20, a huge negative split by 06:45 (about 5.5%).

Kumar Rao; at Big Sur (Photo: courtesy Kumar)

The 2019 Big Sur went off well. I finished without any cramps or major aches. Feeling fresh at the end of the race was quite surprising to me, as just two weeks earlier, Boston had appeared tough. From the perspective of the course, Big Sur is probably tougher with 665 meters of elevation gain as against 200 meters for Boston. It also has more hills as well as steeper ones.

In 2019, the Boston weather turned out to be quite warm prompting me to shed some layers of clothing during the race. I ran this race trying to maintain an even effort throughout and complete it within four hours.

At the start point, I took some time with my dynamic stretches and lunge matrix. By the time I started almost all runners had already left and I found myself running alone down the steep first mile of the course to the applause and cheers of the crowd, feeling like an elite runner. Soon I caught up with other runners and was able to get to my goal pace. I was conversing with other runners on the way until I hit Newton hills.

I stepped up my effort on the hills and started to feel some pain in my quadriceps and hamstrings during the final four or five miles but willed myself not to cramp.

Kumar Rao (Photo: courtesy Kumar)

I found myself overtaking runners in front of me and could hear cheers of “ Kumar, Kumar” from the crowds that had lined up in the late miles. After the turn on to Boylston Street I sprinted to ensure that I would complete the race in less than four hours. I ran this race without stopping even once or walking at any time. I was carrying my own hydration and fuel. I felt tired at the end but after collecting the medal, was able to walk to the meeting point I had agreed to with my son, Abhijit. As soon as I got there, I had severe cramps in both feet and was unable to take another step. I collapsed into the arms of my son, who had been waiting for me with some warm clothing and a delicious smoothie. After some rest and stretching, I was able to walk back to the hotel room a few blocks away from the finish line. A hot tub-soak did wonders. After that my son and I went out to celebrate the achievement. Overall, this ` B2B challenge’ was a great experience and I am likely to repeat it next year.

I now have TCS 10K coming up on May 19 and am slated to run two more marathons this year – Berlin in September and Marine Corps in Washington DC in October.

I have enjoyed this journey and have learnt a lot since my first run t an event, ten years ago. Running has been a great hobby and I hope to continue with endurance running for as long as I can, at least until I can learn to swim and substitute it for running as a means of maintaining fitness.

(The author, Kumar Rao, is a runner based in Bengaluru.)


Bruce Fordyce (Photo: Shyam G Menon)

This is an article by invitation. Early May 2019 as news appeared of a race due in northern California where runners would attempt breaking the world records for 50 miles and 100 kilometers, this blog asked South African great Bruce Fordyce if he would be willing to contribute an article about the 50 mile-world record that has been his since 1983. He agreed. Reproduced below is the article he wrote (it appeared first on his website, which has an associated blog); it is in the form of a letter to Jim Walmsley of the US who bettered Bruce’s longstanding record. The new mark was set at the Hoka One One Project Carbon X 100km race.

Congratulations Jim Walmsley on setting a new world record for 50 miles at the Hoka One One race and for running with such courage and dignity.

I would be lying if I said the news of your success didn’t cause a slight wrench in my heart and a dull sense of regret that lasted some time. Suddenly I was no longer the world record holder for 50 miles. The record had been part of my life for 36 years and its departure, while not as traumatic, reminded me of the death, three weeks ago, of our favourite black Bombay cat, Onyx. I still look for Onyx, lying on his favourite couch, and I still can’t stop looking over my shoulder to see that silky black cat following me up the stairs to his food bowl. I suppose it will be the same with my, now your, 50 mile record. I must remember to amend my CV.

Of course, I had been warned. I had been given time to compose myself. When I heard the news that a group of elite athletes had gathered to celebrate the launch of the new Hoka shoe while having a tilt at the 50 mile and 100 kilometres world best times I knew there was trouble afoot. When I spotted your name on the entries list, I knew that my days were probably numbered. After all Jim, your CV is extremely impressive and your bold, aggressive front running approach to racing is the direct opposite of my rather timid approach to the pain of any ultra.

And so, galvanised by my final hours as world record holder, I dredged the back of my mind for memories of September 1983 when I ran my third London to Brighton and where I ran through 50 miles in 4:50:21 en route to the finish on the Brighton beachfront close to the famous pavilion. (I still had 4 miles to run, to Brighton Pavilion and the finish line.)

Jim Walmsley (This photo was downloaded from the athlete’s Facebook page. It is being used here for representation purpose)

At 7 AM on that Sunday morning a London bobby stepped onto the road beneath the famous Big Ben, stopped the early morning traffic, and beckoned at us runners to line up. Then the famous clock’s chiming bells sent us on our way across Westminster Bridge, past the Elephant and Castle pub, and down the A23 road to Brighton all the way to the sea. On the way we ran past quaint sounding villages and landmarks such as Pease Pottage, Crawley, Ditchling Beacon and Dale Hill. We also ran past seemingly randomly placed drinks tables where the local vicars and parish volunteers proffered tennis biscuits and Lemon Barley water for refreshments, and cranky old race historian John Jewel rode part of the route on the legendary Arthur Newton’s ancient Edwardian bicycle. After many miles of hard running we were confronted by the ridge of chalk hills known as the Sussex Downs (which should be called the Sussex Ups). There was nothing quaint about those rolling hills or about the quality of the opposition I raced against. Some of these great athletes are no longer with us, but a very fast pace was guaranteed when the field consisted of names such as Don Ritchie, Cavin Woodward, Graeme Fraser, Tony Abbott and Danny Biggs. We dashed through our first 8kms (5 miles) in 27 minutes or so. This pace wouldn’t give anybody in Nairobi or Addis Ababa sleepless nights but as you and I both know Jim, it does become a problem when you have to stitch 10 of those splits together with no respite.

At about 48 miles in this race Ian Champion, the race organiser, jumped out of a car and shouted in his delightful cockney accent that I was on pace for a world record and that they were taking splits at 50 miles. Ian, still a good friend, was a full- time red London bus driver and a part time race official in those days. He could have been plucked straight out of the Beatle’s song Penny Lane / Strawberry Fields.

“ This is no porky pie (lie) Bruce mate, you’re heading for a world record, now get your bum into gear!’’ he yelled.

At my lowest ebb yesterday, I took comfort from the wise words of the greatest of us all, the legendary Wally Hayward. As you know Jim, Wally Hayward won five Comrades marathons and set numerous ultramarathon records. He also ran the Comrades in 9:45, just three weeks shy of his 80th birthday, proving so eloquently that you don’t necessarily have to be first across the finish line to be a great winner. Earlier that same year I had taken eight minutes off the Comrades marathon record (yes 1983 was a very fine vintage for me). After the race I found myself chatting with Wally. He counseled me “ Bruce, always remember, we borrow records, but we keep titles.’’

“ I have long ago ceased to hold any records in the Comrades,’’ he continued, “ you chaps are running half an hour faster than I, but I will always be the 1930 Comrades champion. No one can take that from me.’’

“ Nor can they take the 1950, 1951, 1953 or 1954 titles from you or any of the other great titles in your glittering career,’’ I should have added.

Of course, Wally was correct. I still have a treasured photograph where I am receiving the enormous Arthur Newton trophy from the Mayor of Brighton at a post-race function. Incidentally, titles and medals were only handed out at this function after we had toasted The Queen.

Wally emphasised that we are merely custodians of records. We look after them, treasure and honour them and then we hand them on.

This photo was downloaded from the Facebook page of Comrades Marathon. No copyright infringement intended.

I received the record from Don Ritchie, and now Jim, you have it, and you deserve it. Be warned, however, that here in South Africa we have a Zulu warrior called Bongmusa Mthembu who could take five minutes off the record and, on his day, David Gatebe is capable of running even faster. When he won the 2016 Comrades marathon David probably passed through 50 miles in 4:43 or so.

Your new record is a magnificent addition to your CV but there is one glaring omission from that CV and that is a Comrades marathon title. Like Odysseus’s sirens the race is calling you, beckoning from the province of Kwazulu-Natal. Come and race the most famous ultra of them all and test yourself against the best in the world. You will enjoy the whole amazing African adventure. If you were to win the Comrades you would join an illustrious club of US winners. Ann Trason, Cheryl Winn, Camille Herron and Alberto Salazar have all won our great race. None of them set a record while doing so.

Whenever I am slightly sad or depressed I love to run and after a run nothing seems to really matter that much (the memory of Onyx still haunts me however and the sadness might take a few runs yet before it fades). And so I ran very early this morning in Parktown in Johannesburg (my favourite city) and enjoyed crunching over autumn leaves and listening to olive thrushes greet the dawn. A Fiery-Necked night jar called from the Parktown Ridge filling the dawn with its mystical cry “ Good lord deliver us, Good Lord deliver us.’’ From the top of the Westcliff stairs I paused to gaze at a fiery vermilion African sunrise. As a species, humankind was born in Africa and our earliest ancestors were the most magnificent runners. They handed this gift of running down to us and Jim, you and I have certainly not spurned that gift.

I have heard rumours that there is some technical reason that your record might not be ratified. As far as I am concerned you have run a recorded 50 miles faster than anyone else.

You are the record holder!

Once again, congratulations Jim.

Bruce Fordyce

(The author, Bruce Fordyce, is a well-known ultra-runner. His blog can be accessed at For a report on the Hoka One One Project Carbon X race please click on this link: or scroll down on this blog. Besides the 50 mile-world record, Bruce Fordyce holds the record for the most number of wins at South Africa’s annual Comrades Marathon. He won it nine times; eight of that in a row. For more on Bruce please try this link:

99.9 %

Illustration: Shyam G Menon

On Monday as another round of school board exam results with its related procession of stratospheric marks went by, I was thinking of something else.

Not long ago, soon after I turned fifty and mortal, I visited a man I owed much to. He and another teacher ensured I crossed the finish line when I faced my board exams. Like one of those body shutdowns at marathons, I was a mess in my tenth standard, crawling to a verdict I had dreaded for years. These teachers put up with my very average academic ability. They coached an also ran to somehow perform and get a finisher’s medal.

Since then I have walked a path away from the competitive exams, the majority clusters to. Life has been considerably less rewarding on the road less traveled. It has also been quite lonely. But I feel life, as moment and journey. If I hadn’t felt it so, would I go back to thank my teacher at fifty? Fifty was remarkable for another realization. In India, the legacy of competition beats the best of stain removers. Most of my friends are still in board exam mode. They aren’t done with accumulating distinctions to stay on top in the rat race. Unlike me, they either love the rat race or having got married and raised families can’t afford a different perspective. Old friends meeting up, is like playing pool with glass balls. You have to make sure no ego is pricked, no vanity punctured. As we live we pile on such layers.

Life’s greatest question is: what am I? Like toddler comprehending movement because there is fixed ground below for index, board exam gives you an initial baseline. It is also misleading because there is a lot of others – comparing with them, beating them – in the frame. After all, 99.9 per cent and 499 / 500 pose no value if they don’t take you to the head of a queue and for queue, you need others. But hive is not sole reality around. What about every bee’s individual excursions? Remember – the one we live with the longest is our own self. That’s why the question: what am I? – It matters. What am I? – cannot be answered by looking at others. I never forget the scene of Sentinels invading from The Matrix Revolutions. The screen turns dark with a swirling mass of squid like robots, each reporting to the rules of the matrix. Contemporary Indian life is a lot like that dark screen. We lose sight of sky because our vision is blocked by human beings, rat race and rules we dare not question. Universe unseen, what am I? – is trashed as irrelevant. That’s when 99.9 per cent in accordance with curriculum by hive, looms as only viable torchlight in utterly dark cave. All the while, the switch to know one’s self – the best illumination existence provides – remains undetected.

In a sense it is good. Life thereafter becomes discovery. But not if an edifice of trashing genuine questions becomes your cocoon for the next several decades. Employment these days is just that. The relentless march of compliance as virtue is a peculiarly Indian thing. We seem wired to be the world’s torso harboring the organs and processes that keep existence going. Not so much its brain or probing finger tips.

I love those friends with whom I can question rules and imagine without boundaries. It clears dark screen and Sentinels, makes you sense universe beyond. Monday night, I asked one such friend how much he scored for his board exam. It was 75 per cent. Then, there is the other case. A brilliant person (brilliance measured on my terms, not 99.9 per cent) I knew from my college days, now shuns company. I think he needs to be so to preserve his mind. When I asked him how he survives in his city prone to flocking and quick judgement, he replied, “ I keep to myself.’’ Every May as the frenzy around 99.9 per cent and 499 / 500 rolls out, I remember the teachers who saved me. I also feel amused. All that celebration and publicity in the media is like declaring winners before the race of life has begun. Forget race, the beauty of the path ahead is that if you bother to notice life, it dips, dives, soars, plunges, turns, meanders, wanders – it does too many things to be any one in particular and be the stuff of a discipline and a race. But then you have to notice it.  How many of us do?

Apart from visiting my former teacher, the other thing I did at fifty was visit the parents of an old friend. Somewhere in that chat I blurted out, “ I still don’t know what I am or what I wish to do in life.’’ Oops, I thought clamping my mouth shut. If it was office, that would be hara-kiri. “ Interesting,’’ the father said smiling. He had a look in his eyes. The easiest description of that would be `distant’ but a more accurate one I think would be, `knowing.’

(The author, Shyam G Menon, is a freelance journalist based in Mumbai.)      


Jim Walmsley (This photo was downloaded from the Facebook page of Hoka One One and is being used here for representation purpose. No copyright infringement intended)

In a race in northern California on May 4 2019, the longstanding world record for running 50 miles was improved albeit unofficially.

The new timing – 4:50:08 – credited to Jim Walmsley of USA compares to the 4:50:21 set by South Africa’s Bruce Fordyce at the London to Brighton ultramarathon in 1983. The improved timing was reported from the Hoka One One Project Carbon X 100km race, organized by running shoe manufacturer Hoka. The attempt entailed challenging the existing records over 100km and 50 miles; the latter tackled in the course of running 100km. According to a report ahead of race on, eight athletes were scheduled to participate: Jim Walmsley; Hideaki Yamauchi, Patrick Reagan, Tyler Andrews, Sabrina Little, Mike Wardian, Yoshiki Takada and Aiko Kanematsu. Walmsley is one of the most accomplished ultra-runners today with seven course records at ultramarathons worldwide to his name, Yamauchi is two-time defending world champion in 100km and Little is the former American record holder for the 24 hour-run. The world record over 100km (6:09:14) is held by Japan’s Nao Kazami.

In its pre-race report, said that Fordyce sent the runners texts of encouragement. The South African great is best known for winning the Comrades Marathon nine times, eight of that in a row.

Hideaki Yamauchi (This photo was downloaded from the Facebook page of Hoka One One and is being used here for representation purpose. No copyright infringement intended)

Race day in California was quite warm. The course started in Folsom and went down to Sacramento where the runners then ran five loops. While Walmsley shaved off several seconds from Fordyce’s 36 year-old 50 mile-record, Yamauchi covered the 100km distance in 6:19:54, tad outside his personal best (PB) from 2016. Patrick Raegan was second across the whole 100km distance and Yoshiki Takada third; Walmsley having crossed the 50 mile-mark ahead of the rest, finished fourth overall. The video of the race, available on Hoka’s website, qualified the final timings as ` unofficial.’

Readers may notice the similarity this event has with Nike’s Breaking 2, the 2016-2017 project that sought to break the two hour-barrier in the marathon. It was held at a Formula One race track in Italy and featured three elite athletes and pacers to keep them on track for targeted timing. Although Kenya’s Eliud Kipchoge won the race with a timing of 2:00:25, a significant improvement on the then prevailing world record, it did not count as a new world record under the standards of the International Association of Athletics Federations (IAAF). The current official world record held by Kipchoge is a slower 2:01:39 set at the Berlin Marathon of September 2018.

(The author, Shyam G Menon, is a freelance journalist based in Mumbai.)              


Eliud Kipchoge (This photo was downloaded from the athlete’s Facebook page and is being used here for representation purpose. No copyright infringement intended)

Kipchoge to attempt sub-2 marathon again

On Tuesday (May 7) the media reported that plans are afoot in the UK for an event in which Kenya’s world record holder Eliud Kipchoge will once again attempt breaking the two hour-barrier in the marathon.

This is the second project in the past few years showcasing such an attempt.

Over 2016-2017, Kipchoge was part of Breaking 2, a project sponsored by Nike to run a marathon in under two hours. That run at a Formula One track in Italy saw Kipchoge cover the distance in a time of two hours, 25 seconds (2:00:25), significantly faster than the then prevailing world record. However given the nature and structure of the race, it wasn’t officially recognized as new world record. Breaking 2 had featured three elite runners – Kipchoge, Lelisa Desisa of Ethiopia and Zersenay Tadese of Eritrea – and pacers (30 of the world’s best runners) to keep them on track for targeted timing. The current world record (2:01:39), recognized by International Association of Athletics Federations (IAAF) was set later by Kipchoge at the 2018 Berlin Marathon.

According to media reports, the latest attempt at sub two hour-marathon is funded by Jim Ratcliffe, the wealthiest man in Britain and chairman of chemicals company, Ineos.

The project has been christened Ineos 1:59 Challenge.

Triumph and tragedy at altitude

Kami Rita Sherpa, 49, has climbed Everest for the twenty third time setting a new world record for the most number of successful ascents of the peak by an individual. He achieved the mark in mid-May 2019. The Nepali climber was bettering his own record. In 2017, according to media reports, he had tied with Apa Sherpa and Phurba Tashi at 21 successful ascents achieved. In 2018, he notched up one more to be in a league of his own. Reports said Kami Rita Sherpa has been climbing Everest since 1994.

Pune based-mountaineering club, Giripremi, saw its expedition to Kanchenjunga plant ten climbers on the summit. According to news reports in mid-May, the successful ascent of Kanchenjunga marks seven of the world’s fourteen 8000m peaks climbed by the club. On the other hand, two Indian climbers died on the same peak. Biplab Baidya was on his way down from the summit when he passed away due to high altitude sickness. Kuntal Karar fell sick while attempting to ascend the peak, media reports said. Both passed away at elevation above Camp IV. They were from Kolkata; part of a team from that city. Of the world’s fourteen 8000m peaks, Kanchenjunga – it is India’s highest peak and the world’s third highest – is among the more difficult. Indians died this May on Everest and Makalu too. Weeks after an Indian Army team claimed to have seen footprints of the yeti (there is no credible proof of its existence) on the slopes of Makalu, it lost one of its climbers – Naik Narayan Singh. Media reports said, he died on the descent from Makalu’s summit. On the same peak, Dipankar Ghosh, an experienced Indian mountaineer, was reported missing on the way back from the summit. Reports of the incident published on Saturday (May 18) said that Ghosh hadn’t reached Camp IV as of Thursday night. Same day, the media reported that Ravi Thakur, resident of Gurugram, had passed away at Camp IV on Everest. This summary of news reports from the Himalaya is as of May 18.

From 2018 Mumbai Ultra

2019 Mumbai Ultra: registration opens soon, timing chip introduced

The 2019 edition of Mumbai Ultra, the city’s original 12 hour-run, will open for registration in a couple of days, the organizers informed on Tuesday, May 7.

The bulk of the registrations will be done online through You Too Can Run. Entrants will have to submit proof of having run a marathon or any distance longer than that, before. A small number of entries would be permitted through the traditional offline route, Navin Hegde, one of the organizers, said.

From 2018 Mumbai Ultra

From 2018 Mumbai Ultra

Participants will have to make a minimum donation of Rs 1500 towards treatment of pediatric cancer patients. Donors will get 80G certificates.

For the first time since the event commenced in 2014, timing chips will be used this year. The purpose of having the chip is to make the recording of distance covered and time taken, more accurate.

“ This is to bring the event to a professional level,” Navin said, adding, “ for us every finisher is a winner.” One advantage in having properly recorded time and distance is that it can be submitted as part of runner’s resume at other races.

This year, the 12-kilometre loop used for Mumbai Ultra – from Shivaji Park to Worli Sea Face and back in central Mumbai – may be shortened because of the Coastal Road Project that has made portions it off limits. “ We will decide on the exact distance of the loop closer to the event,” Naveen said.

Ever since it started as an annual event, the Mumbai Ultra has been a popular outing for the city’s runners. Besides registered participants, several others turn up to pace their friends and run alongside. They join in at various points of the event’s 12 hour-duration. In 2014, when the Mumbai Ultra made its debut, approximately 150 runners registered to participate. By 2018, registrations were up to around 400. “ This year we are looking to have around 500,” Navin said.

(All the photos used in this report on 2019 Mumbai Ultra were downloaded from the event’s Facebook page.)

Athlete fails dope test, question mark on Asian medal

On May 22, the media reported that Gomathi Marimuthu who won gold in 800m at the 2019 Asian Athletics Championships in Doha in April, had failed two dope tests.

Reports said that she failed a dope test at the Doha event. She tested positive for a banned steroid. The same reports also said that it has now emerged she failed a dope test at the Federation Cup held in Patiala in March. According to these reports, the National Anti-Doping Agency (NADA) was slow to communicate the test result from Federation Cup. Had that result been disclosed earlier, the athlete wouldn’t have been in the squad to Doha.

Adille Sumariwala, president, Athletics Federation of India (AFI) confirmed to the media that Gomathi has been provisionally suspended. She can ask for her B sample to be tested.  Should she fail that too, she faces a four year-ban.

The development puts a question mark on her gold medal at the Asian Championships.

Dr Hitendra Mahajan (left) and Dr Mahendra Mahajan (Photo: courtesy Mahendra Mahajan)

Mahajan brothers: countdown to Everest

Nashik based-cyclists and adventurers, Dr Hitendra Mahajan and Dr Mahendra Mahajan, are nearing the final phase of their Sea to Sky expedition, which entails cycling from Mumbai to Kathmandu and then climbing Mount Everest.

On Monday (May 6, 2019) the brothers were in Debouche, resting and recovering from trips to high camps on Everest before returning to the peak for their summit bid. The highest they got to as yet was Camp 3 (around 23,000 feet). “ We are both fine,’’ Dr Mahendra Mahajan told this blog over phone.

The brothers have been in the Everest region for the past few weeks. Earlier, they had commenced their bicycle ride from Mumbai on March 31. They cycled in relay pattern, taking turns to be on the road. A reason for this was that their expedition also included work towards spreading awareness about cardiopulmonary resuscitation (CPR). While one brother cycled, the other went ahead to the next scheduled location for CPR workshop and set things up. Between Mumbai and Kathmandu, they did 15 such workshops in all including three in Nepal. Pune based-Force Motors, which has sponsored this expedition and has been a steady supporter of the brothers’ projects, provided two utility vehicles. “ We are grateful to them for the assistance,’’ Mahendra said. The brothers covered the distance from Mumbai to Kathmandu in about a week. They reached the Nepali capital on April 7. With the cycling phase over, the vehicles, support staff and bicycles returned to India.

A day after reaching Kathmandu, the brothers took the flight to Lukla. According to Mahendra, their Everest attempt is as part of a team managed by Kathmandu-based Pioneer Adventure. The team includes Everest aspirants from India, Pakistan, USA and Singapore. They commenced their walk-in to Everest Base Camp (EBC) from Lukla. Along the way, they climbed Island Peak (20,305 feet). After the walk-in and the trips up Everest (highest point reached yet being Camp 3) they descended to Debouche set amid green surroundings at lower altitude to rest and recover.

They were scheduled to spend three days in Debouche. The exact dates of summit bid upon return to Everest depended on weather conditions. “ Camp 2 was very windy,’’ Mahendra recalled. He felt that their summit window should probably be somewhere in the ten days following May 12. “ Both of us plan to attempt the summit,’’ he said.

In 2015, the Mahajan brothers had gathered much attention as the first Indians to complete the 4800km-long Race Across America (RAAM), a punishing cycle race from the west coast of the US to the east. In 2016, they completed a 6000km-ride along India’s highway system called the Golden Quadrilateral. Sea to Sky is their first major project mixing cycling and mountaineering.

This photo was downloaded from the Facebook page of IAAF and is being used here for representation purpose.

Caster Semenya wins at Doha Diamond League / WMA expresses disapproval of IAAF policy

Two days after the Court of Arbitration for Sport (Cas) upheld the policy of the International Association of Athletics Federations (IAAF) with regard to athletes having differences in sexual development (DSD), Caster Semenya, the South African athlete at the center of it all, won the women’s 800m competition at the 2019 Diamond League in Doha, Qatar.

The IAAF policy is set to take effect from May 8, 2019. The Doha Diamond League event happened on May 3. Running with flawless technique and strategy, Semenya won by a comfortable margin and in her trademark style – composed and showing little sign of having been stretched by competition. She finished in one minute 54.98 seconds. It was her 30th consecutive victory in the discipline. Many believe the 800m competition in Doha may be Semenya’s last run in that discipline as the IAAF policy applies to distances spanning 400m to a mile. While her future course of action is yet to be disclosed Semenya told reporters after the Doha event that she does not intend to take medication to lower testosterone level (as required by IAAF policy) and has no plans to retire following the Cas ruling.

Early morning, May 4, the video of the Doha run – credited to IAAF Diamond League – was available on YouTube. The commentary tracking the athletes’ two laps said it all: (Lap 1) Well they are off and running. We could be watching a little bit of history here. Caster Semenya who has been so, so dominant over the last three to four years just slipped into Doha late on Wednesday evening; caught people by surprise. (Lap 2) Look at that silky smooth, serene style from Caster Semenya, into the home stretch, Semenya on her way to a third year victory here, my word – is there any end to her talent and she is just running away! Is this as some people have suggested, something of an act of defiance given what’s been going on? Look at the clock – 1:54:99; just outside the time of Paris last year but its very, very quick indeed. Very business-like, unemotional. They say that actions are much better than words and I think Caster Semenya expresses that perfectly. She has said very little apart from a few Tweets on social media in the last few days. Once again, she has delivered on the big stage. It has been rounded down – 1:54:98. 

WMA’s view:

Meanwhile the World Medical Association (WMA) has expressed disagreement with the IAAF policy. In a statement posted on its website on May 2, 2019, WMA said: The World Medical Association has reiterated its advice to physicians around the world to take no part in implementing new eligibility regulations for classifying female athletes. It follows today’s decision by the Court of Arbitration for Sport supporting IAAF (International Association of Athletics Federations) regulations requiring women athletes with specific differences in sex development to medically reduce their natural blood testosterone. WMA President Dr. Leonid Eidelman said: ‘We have strong reservations about the ethical validity of these regulations. They are based on weak evidence from a single study, which is currently being widely debated by the scientific community. They are also contrary to a number of key WMA ethical statements and declarations, and as such we are calling for their immediate withdrawal’.

For an overview of the Caster Semenya story, please try this link:

Appeal in the offing?

On May 14, the international media reported that South Africa’s sports ministry confirmed that the country’s track and field federation – Athletics South Africa (ASA) – will appeal against the ruling of the Court of Arbitration for Sport (Cas) in the Caster Semenya case. ASA was part of the original litigation that saw the International Association of Athletics Federations (IAAF) being challenged for its regulations around testosterone levels in competitions for women in sports. According to international media reports, both ASA and Semenya’s lawyers declined comment on the matter of appeal even as a spokesman for South Africa’s sports ministry said a decision to appeal had been made.

(The authors, Latha Venkatraman and Shyam G Menon, are independent journalists based in Mumbai.)


2019 London Marathon finisher’s medal. This photo was downloaded from the event’s Facebook page and is being used here for representation pupose. No copyright infringement intended)

A record number of runners – 42,905 according to the organizers – participated in the 2019 edition of the London Marathon.  The race was won by Kenya’s Eliud Kipchoge in the second fastest time in history.

For India, the 2019 edition was special as it saw an Indian athlete – Nitendra Singh Rawat – run in the elite category of the London Marathon. He finished 27th overall. It was also a race to remember for amateur runners. Mumbai-based Himanshu Sareen completed the six World Marathon Majors, with this run. As did Bengaluru-based runner and coach, K.C. Kothandapani and Karthik Anand, a runner from the same city.

This time around the organizers reduced use of plastic bottles by cutting the number of aid stations. At one of the aid stations, sports drink packed in seaweed pouches was on offer. An innovative product by a London-based start-up, the pouches are biodegradable. They can be discarded after use or consumed. The product drew much media attention for its abject relevance in making running events green and sustainable. But prior familiarity seemed to matter; certainly on race day when people attach premium to finishing and striving for personal best (PB). Some of the Indian runners this blog spoke to did not try the product as they wished to stick to options they were accustomed to.

Here’s what those we spoke to had to say of 2019 London Marathon:

Nitendra Singh Rawat (This photo was downloaded from the athlete’s Facebook page)

Nitendra Singh Rawat

Having risen to the top echelons of India’s marathon fraternity and set the course record at Mumbai Marathon, Nitendra Singh Rawat had been thinking of racing overseas at one of the World Marathon Majors.

He chose the 2019 London Marathon and applied to participate in the amateur category through the regular ballot process. “ I didn’t succeed. So I mailed the organizers explaining my backdrop and my wish to run in London. They got back seeking details. That’s how I was eventually accepted to run in the elite category at the event. The whole process from application to confirmation took a month or two,’’ Nitendra said.

According to Nitendra, the green signal to run in London landed a day ahead of the 2019 Tata Mumbai Marathon (TMM). There was a hurdle to overcome – traveling to London and back is expensive. He needed funding. That January, he emerged winner among Indian elite runners at TMM. He asked Procam, organizers of TMM, if they would sponsor his trip to London. They agreed. “ I am very grateful to them for the support,’’ Nitendra said. He trained for the 2019 London Marathon in Ranikhet, home base of the Indian Army’s Kumaon Regiment, to which Nitendra belongs. “ I trained targeting a timing of 2:12-2:13,’’ he said. The timing mentioned, besides being an improvement on Nitendra’s existing personal best, is also in line with the general drift among contemporary Indian marathoners to catch up with the late Shivnath Singh’s longstanding national record in the discipline.

The 2019 London Marathon was a much talked of affair. The field was quite competitive. The stars of the show were defending champion and world record holder, Eliud Kipchoge of Kenya and the UK’s middle distance great Mo Farah, who just months earlier had won the 2018 Chicago Marathon. Giving them company was a battery of elite runners from Ethiopia, Kenya and elsewhere. Race day in London commenced rather cold. Conditions improved as the race progressed. According to Nitendra, he could maintain the pace he had trained for till about the thirtieth kilometer. Around 27-28 kilometers, he sensed tiredness creeping into his calves. Slowly it built up. Past 35 kilometers, the discomfort aggravated considerably. “ Running at that pace became difficult. I had to slow down,’’ he said.

Nitendra completed the race in 2:15:59 placing 27th overall. It wasn’t among his fastest races. His course record in Mumbai is 2:15:48. Besides, he had trained with 2:12-2:13 in mind. So a bit of disappointment is there.

Looking ahead, Nitendra wishes to run more races overseas. The reasons are simple and obvious – roads are better maintained abroad; weather conditions overseas are more hospitable to improve timing, the elite squad at major events is very competitive and being in their proximity is every long distance runner’s dream. “ You get to learn,’’ Nitendra said. Among the World Marathon Majors, Nitendra said, he would like to run next in Berlin. But the more immediate goal is to train and be ready for the 2019 IAAF World Athletics Championships due in Doha, Qatar in September.

Himanshu Sareen (Photo: courtesy Himanshu)

Himanshu Sareen

Barely 15 days after Himanshu Sareen crossed the finish line at Boston Marathon, he ran the 2019 London Marathon. “ There was no recovery time between Boston and London,’’ Himanshu said. At London Marathon, his last World Marathon Major, Himanshu had set an optimistic target as well as an acceptable target. The optimistic target was to achieve a sub-2:50; the acceptable target was 2:55.

“ Very early into the run at London I realized that I would not get a sub-2:50. It was too crowded. Unlike Boston, where the quality of runners is far superior, here you are running with runners of varying caliber. Overtaking is not possible,’’ he said. Himanshu finished the run in 2:55:09 hours. Favorable weather, flat route and awesome crowd support made the run enjoyable, he said.

“ I am happy to have ended the World Marathon Majors with this brilliant run,’’ he said. As per data available on the website of World Marathon Majors, Himanshu now holds the fastest time at each of the six events from among the 30 Indian amateur runners who completed the series.

Asked about the seaweed pouch at 2019 London Marathon, Himanshu said, “ it is a good experiment and has the potential to be a game changer in the gel and electrolyte market.’’ He tried it. “ The gummy bit felt the same as Lucozade gel. The seaweed casing part was a bit chewy and although it was consumable I discarded it because it was difficult to ingest while running fast,’’ he told this blog.

Kavitha Reddy (Photo: courtesy Kavitha)

Kavitha Reddy

“ It was a great run,’’ Pune based-amateur runner, Kavitha Reddy said of 2019 London Marathon. She she crossed the finish line in 3:23: 01, a personal best. “ My target was around that timing and I was able to achieve it,’’ she said adding that she consistently paced herself throughout the run.

“ It was a wonderful race. The energy level was high with people cheering loudly. The weather was perfect,” she said. The crowd support all along the course gave the race the feeling of a carnival. She was aware of the new hydration product that London Marathon organizers had introduced. But she did not try it. “ I normally carry my own water, gels and salt tablets. This time I took water from the aid stations,’’ she said.

This was her fourth World Marathon Major; she has completed New York, Boston and Berlin previously. She is scheduled to run Chicago Marathon later this year.

K. C. Kothandapani (Photo: courtesy Kothandapani)

K.C. Kothandapani

Bengaluru-based runner and coach, K.C. Kothandapani wanted to give his best at London Marathon 2019 as it was for him, the last of the six World Marathon Majors. His training for the marathon was quite good.

On the morning of race day, there was rain but during the run there was no rain. “ Our race was scheduled to start at 10:10 AM. We, including Karthik, his wife Deepti and Kavitha Reddy, reached about two hours before the start. During the first kilometer we were all together. My target pace was 5:01 per kilometer to achieve a 3:30 hour finish. I was well on target,’’ Kothandapani, who once worked with the Indian Air Force, said.

As the course started winding downhill, he ensured that he did not run too fast. Every seventh kilometer, he had a gel. His pace hovered in the sub-5 minutes per kilometer region. At the 17th kilometer, he lost one and a half minutes for a loo break. At the 40th kilometer, with just two kilometers to finish, he started to feel some strain in his left hamstring.  He slowed down slightly.

He finished the run in 3:28:43 hours, a personal best in recent times. “ I am very happy with my performance. I wanted to finish the World Marathon Majors on a high,’’ he said.

Cheering all along the route was excellent, Kothandapani said.

Among the six World Marathon Majors, Boston Marathon was the most memorable, he said. He ran Boston Marathon in 2015. He went back in 2018 to run the iconic marathon but midway through the course, ended up did not finish (DNF) because of adverse weather conditions.

“ I would like to go back to Boston and run it again. I would like to attempt it in 2021 when Boston Marathon turns 125 years,’’ he said adding that he would like to go for New York City Marathon in 2020 when it will be the 50th year of the event.

Karthik Anand (Photo: courtesy Karthik)

Karthik Anand

The 2019 edition of London Marathon was also Karthik Anand’s final event from the World Marathon Majors.

The Bengaluru-based runner ran his first World Marathon Major in September 2016 in Berlin. He followed it up with Tokyo, Chicago, Boston, New York and London. “At London, my target was to finish the run in 3:25 but I developed cramps at the 32nd kilometer and I had to walk the remaining ten kilometers to the finish,’’ he said. Karthik finished the run in 3:39:36 hours well outside his personal best. In February this year, Karthik had run the IDBI Federal Life Insurance New Delhi Marathon to a personal best timing of 3:24:35.

His training for London Marathon was good with mileage averaging 90 km per week interspersed with speed, tempo and long runs. Of the six World Marathon Majors, New York City Marathon is Karthik’s favourite. “ The crowd support here is the best. Also, I was pacing someone. So I enjoyed that run,’’ he said. Berlin Marathon is comparatively easy. So is Tokyo Marathon, where post-race organization is the best, Karthik said. He ran Boston Marathon, the toughest among the six, in 2018. It became the most difficult marathon for him because race day weather was brutal with heavy rains, strong winds and temperatures that were the coldest in three decades.

Deepti Karthik (Photo: courtesy Deepti)

Deepti Karthik

Deepti Karthik was introduced to running by her husband Karthik Anand, who was training with Pacemakers under coach, K.C. Kothandapani. She started running in 2011 and in 2014 she joined Pacemakers.

She got into running primarily for fitness. “ I did a lot of half marathons but my timing was not improving. That’s why I decided to attempt the full marathon,’’ she said.

In the last five months, Deepti has run three full marathons starting with Ajmera run in Bengaluru in December 2018 where she ended up on the podium with a timing of 4:25. She followed this up with IDBI Federal Life Insurance New Delhi Marathon, where she finished in 4:23:15. In London, Deepti was able to knock off another 10 minutes from her timing and finish the race in 4:13:12.

“ After running the full marathon I realized that endurance is my forte,’’ she said.

Deepti now plans to attempt the remaining five World Marathon Majors.

Rajesh Nambisan (Photo: courtesy Rajesh)

Rajesh Nambisan

Having completed his quest of running full marathons on all the seven continents, Navi Mumbai-based runner, Rajesh Nambisan, is now on course to wrap up the World Marathon Majors.

In April 2019 when he crossed the finish line at London Marathon he was completing his fourth World Marathon Major, having already run at New York, Berlin and Chicago. Next month, Rajesh is scheduled to run the Comrades Marathon, the ultra-marathon that is held in South Africa. Last year, he completed the downhill version of Comrades Marathon. This year’s attempt will be to do the uphill version.

London Marathon was right in the middle of his training for Comrades. “ In consultation with my coach Dr Pravin Gaikwad, I decided to take London Marathon as a long tempo run. I did not want suffer any injuries so close to Comrades,’’ he said. The Comrades Marathon is slated for June 9.

“ There was no stress for me at London. The relatively flat course and the pleasant weather on race day helped me cruise along at an even pace,’’ he said. He completed the first half of the marathon in 2:06 hours and the second half in 2:10. His timing of 4:16:10 at London Marathon was his personal best. “ The cheering along the London Marathon route is so amazing that you can easily complete your run without any stress,’’ he said. Rajesh did not want to try the biodegradable seaweed gel pods that were on offer at London Marathon. “ I typically carry my own gel and hydration. I did not want to try something new during the race,’’ he said.

Once done with Comrades Marathon, Rajesh plans to move away from the ultra-marathon.

“ Running an ultra-marathon requires several hours of training. I would like to focus on shorter distances,’’ he said.

(The authors, Latha Venkatraman and Shyam G Menon, are independent journalists based in Mumbai.)