MARATHON IN INDIA / WANTED: A BIG PUSH

Illustration: Shyam G Menon

As we enter another winter season and along with it, the annual bloom of city marathons, it would be good to remember that performance-wise, the marathon in India is stuck.

Shivnath Singh’s national record of two hours and 12 minutes in the marathon, set at an event in Jalandhar in 1978, continues intact. It is the longest surviving national record. The closest an Indian got to it was in 2022, when T. Gopi clocked 2:13:39 at the year’s Seoul Marathon. Thereafter, the lull in progression has been thick enough to cut with a knife. Following the failure of its athletes to meet the qualifying time, India did not have a marathon runner at the last Olympic Games. Top athletes have pointed out in conversations with this blog that while 2:12:00 remains a major milestone to cross in the Indian marathon scene, when juxtaposed on the global scenario, it is nothing. The late Kelvin Kiptum’s world record in the men’s marathon stands at 2:00:35.

Alongside, and even as the number of marathons in India has increased considerably over the years, the interest shown by the nation’s sports administration in the discipline has declined. The decline mentioned is not in terms of the support expected to be provided. It is with regard to how the marathon is perceived in the pantheon of disciplines administrators periodically scan to decide which item merits attention. Right now, what one gathers is that within Indian sports administration, the marathon is not a matter of urgency. It has slipped. And it is a strange predicament for this side and that of 42.195 kilometers, improvement appears good enough to warrant support and enthusiasm for those distances. Compared to Shivnath Singh’s national record surviving unchallenged for 46 years, records have been rewritten in disciplines in running up to 10,000m and past 42.195 kilometers.

A brief conversation this blog had with a top Indian sports administrator in December 2024, hinted at how the establishment thinks with regard to the marathon. Although about 42.195 and what Shivnath Singh’s national record still reigning unbroken meant for the marathon in India, the conversation unfailingly touched upon Avinash Sable. Sable has been a phenomenon; a one-man powerhouse in Indian athletics. He rehauled the national record in the men’s 3000m steeplechase several times, featured in the finals of top international competitions and also holds the national record in the men’s half marathon. Sable is among India’s greatest athletes. Although a lot happens when the distance to run is doubled and likening the half to the full marathon is incorrect, Sable’s 2020 national record in the half marathon – 1:00:30 – is less distant from Yomif Kejelcha’s 2024 world record (pending ratification) of 57 minutes and 30 seconds, than the best Indian timing in the full marathon is from the corresponding world record. On the other side of 42.195 kilometers, Indians have rather quickly carved out an impression at the Asian level in the ultramarathon. The overall standing is still hinged to the luxury of having team championships and how a few key ultrarunners deliver but Indian teams have finished on the podium and a handful of international events – ranging from Asia-Oceania championships to world championships – have been held in India.

Following mention of Sable, the administrator quickly veered to the promise seen in the middle to early long distances. The athlete spoken of was Gulveer Singh. In November, at the 2024 Hachioji Long Distance athletics meet in Japan, the 26-year-old had improved his own national record in the 10,000 meters from 27 minutes, 41.81 seconds to 27:14.88. The approach to answering the question indicated the current focus in distance running being on disciplines leading up to the marathon. Performance in the marathon, this blog was told, was expected to be shaped through the interest shown in it by the Indian Army (the Army Sports Institute [ASI] was cited as a nodal player in this context) and interventions by private sports bodies like those associated with Reliance and JSW. There was also a second half in the overall view and it comprised of two points. First, the administrator found it unfair that the current sports ecosystem ran on an architecture of the government investing to do the hard work of finding talent while the private agencies ran with the cream of the talent the government groomed, developed it further and cornered credits accruing thereafter. Second, the administrator felt that the top Indian marathoners were running too many races to get prize money instead of rationing their participation in events.

A portrait of them as people who run for money didn’t sit well with the elite athletes this blog spoke to. First, according to them, they don’t participate in a lot of races. From what one could gather, speaking to elite athletes, right now there is no national camp for the marathon. Those from the army train at the ASI in Pune, Sports Authority of India (SAI) in Bengaluru and at camps managed by themselves in Ooty. There is a foreign coach at the ASI. And for those additionally supported by private sports agencies, there is the scope to participate in races overseas or train overseas provided the acceptance abroad and the paperwork for the same are readied by the athlete. Second, the athletes feel they can’t be blamed for a marathon ecosystem, which features prize money. Even the international marathon ecosystem has races with prize money and many of the star athletes finishing high in the Olympics take part in these races.

From what this blog could decipher based on its conversations with elite athletes and its reservoir of conversations with civilian runners and those involved with the Indian running ecosystem, there are probably two areas requiring attention to get the marathon in India back on its feet. First, there is merit in the interest shown in the middle to early long distances. These largely track distances have served globally as the cradle from which, talent for the longer distances emerge. Further, one of the complaints often heard from elite Indian athletes running the 42.195, is of them doing well till the mid-30 kilometres or so and then finding it hard to sustain the targeted pace. They don’t seem to have figured out yet why this is happening and they have looked at inputs ranging from diet to strength training and mileage. This likely underscores the potential in the middle to early long distances and up to the half marathon; it also shows work still to be done in the 42.195. As one elite runner pointed out, “ it is tempting to ascribe our weakness to genetics but look at Japan – they may not be winning the medals at elite races but they have more people capable of timings less than two hours and 15 minutes in the marathon than India does. So, there can be no excuses.’’ It speaks something about running ecosystems overseas and the need to examine their Indian equivalent to know where we are getting it wrong. This is the second of the two areas for study mentioned earlier – the ecosystem.

Illustration: Shyam G Menon

The number of road races have been slowly growing in India. According to Venkatraman Pichumani of RaceMart, India now hosts almost 2000 road races every year. Thanks mainly to them, the number of recreational runners has risen manifold. Elite runners participate in a few of these events. The vast majority of these races is powered by civilian runners, including those from their ranks who run well. A couple of aspects mark this category as different from the elites. The typical elite athlete – reference herein being to those from the army – trains twice a day; in the morning and in the evening. Given they are army personnel, they enjoy consistent salary even if their job is to dedicate themselves to sports. The reality of amateurs is different. Most of them work at regular jobs, which are rarely empathetic to pursuits irrelevant to given line of work. Training twice a day can be difficult both for want of time and want of official acceptance. Amateurs train on their own. Some of them train with civilian coaches who have had a long tenure in distance running either as civilian athletes or athletes in the military. This blog has come across coaches with promising wards who wish there was some means by which, the talent they groomed as best as they could, may be helped along to the next level of training with marathon elites. Such link is not easily found. In principle, civilians in big cities and big states are better off in establishing these connections because they live in locales with systems in place. Even then, linking to elite camps is tough. When you hail from less economically developed circumstances, the chances are dismal. A woman marathon runner, who hails from a comparatively remote region and represented India once, said that for her event abroad she trained alone. On the other hand, training in a group is an integral part of the marathon. The reason, as a leading civilian coach explained, is simple – the chore of maintaining a targeted pace for long or piling on mileage becomes less boring. Right now, in India, the best marathon runners appear to be in two distinct camps. The military runners train in their own group. The best civilian runners train on their own. Civilians also don’t seem to be in groups of equally competent runners as in the army. Not just that – when you don’t know what fetches the establishment’s attention, you end up running several events hoping somebody will notice you and recommend you for higher levels of training. Of the earlier mentioned woman marathoner, her coach said, “ she ran and ran and they kept saying the timing wasn’t good enough. How would she improve her timing when where she hailed from had no modern training facility at that point in time?’’ Indications are – it is time we broke this pattern.

In spite of the limitations they face, civilian athletes from India have improved their performance. Slowly, there is a pool of talent beginning to develop just this side and that of the two hours, 20 minutes-mark in the men’s marathon. Yet strangely, one couldn’t find in the marathon circuit, any talk of training camps – virtual or real – that brought together the best of civilians and the best from the army. No drift towards a larger pool of talent focused on the simplest of challenges to improve India’s performance in the marathon – taking down that longstanding national record. To give one example: in a training camp featuring the best from both army and civilian backdrops, athletes get an opportunity to learn from each other. This is however easier said than done. First, the army runners are far ahead in terms of timing. Second, in India the civilian-military divide is such that shared spaces are rare. Still, at least one elite athlete this blog spoke to said that provided discipline and focus are maintained in the spaces shared, athletes of high calibre, irrespective of their background, will always be useful as partners to train with and maintain a targeted pace. Doing so, people get pushed; everyone learns. The pool for selectors to pick from, grows. This blog spoke to a civilian runner with personal best in the range of two hours, 18 minutes in the marathon for his view. Years ago, as a 10,000m runner, he had the good fortune of being in the national camp and training with elites from the military. As a marathoner, despite good timing by Indian civilian standards, he hasn’t been called for any national camp. “ It is not easy. On the other hand, ten good athletes training together will produce one or two who will inch closer to 2:12:00. It will take some time, but it will happen,’’ he said. Former national level marathoner and Mumbai-based coach, Savio D’Souza, recalled this compartmentalized life wasn’t the case earlier. “ In 1986, I was at the national camp in Patiala training for the marathon along with runners from the military,’’ he said.

An easy way to facilitate a convergent atmosphere, at least occasionally, without talking of training camps, is to hold periodic trials that bring together the best from military and civilians. An invite to such trials would be treasured; civilians would see it as an honour. When this blog asked the earlier mentioned sport administrator whether officialdom favoured dedicated Olympic trials in the marathon where the best from the army and civilian ranks participated, the reply was: one can already do that in any of the annual editions of the Mumbai Marathon or the National Marathon held in Delhi. The reply amazed because neither of these events are spoken of by runners as having a course or weather conditions ideal for record breaking performance. And this is without mentioning the fact that civic authorities in India are yet to grasp how much of a difference good roads make to popularizing a road running event (a societal wish to respect running and love the fact that one’s city has a marathon, eludes India). On the other hand, trials to select runners for major events can be anywhere having a good course, conducive weather conditions and the capacity to support a race at a given point in time. It can be offered by the establishment as an additional option to qualify, not to mention – allow for a fraternity of elite athletes driven by sport and not separated by walls. Still, to be fair, can one convincingly counter what the senior sport administrator said? The answer is no. And that is because elite athletes from overseas, running at Indian events, have shown repeatedly that timings better than what Indian elites deliver is possible. Timings better than the Indian national record, have been achieved in Mumbai and Delhi.

One way out of this situation may be to dig deeper on the private participation front. Government authorities are justified in being disappointed that they do all the grassroot unearthing of talent (it is hard work). In their eyes, private players do the easier quarter of working with the best. That is by and large, a fair observation. But it also has to be admitted that the running ecosystem in India wouldn’t have grown this big had it not been for private participation. All those 2000 odd road races exist because there are private sponsors willing to support. One of the biggest Indian sponsors of road races -Tata via group company, TCS – is also possibly the biggest internationally with a clutch of prominent road races across a few continents supported by said company. However, as yet in India, there is no professional road running team supported by any company, that one has heard of. Should that happen, it is likely that a deeper exploration of training methods, training locales, identifying the best talent (irrespective of civilian and military distinction) and establishment of more training facilities (the sort oriented towards long distance running) would happen. Athletes have simple demands. One elite athlete wondered if there could be a training locale that was 6000 feet in elevation but was also a plateau with space for long training loops without too many ups and downs. An ideal training spot should have access to both tarmac and mud track. These are details that the private sector should be able to address. What one should however make sure is that money does not overplay its hand.

Illustration: Shyam G Menon

A concern in private participation in sports and creative pursuits is how the engagement between these human activities and the pressure to make monetary sense, plays out. For example, imagination by money and media typically favor short duration races and sports that deliver quick results. It is a quest to gratify the impatient human being. The world of ultramarathons knows this well. When it came to pitching for a ticket to the Olympics, they had to showcase their shortest distance and also make it trail in the hope that scenic backdrops would sustain broadcasters’ interests. That mission is still on. Or remember this more biting angle – heavy traffic and pollution, which are among the problems runners out on their daily jogs (and cyclists out on their daily rides) face, are partly a private sector gift. You can blame it on gullible customers but let’s not forget – manufacturers have gleefully crammed our environment with vehicles using this incentive and that. It is great sales but hardly great for quality of life, those daily runs included. It is why imagination by money matters but only to a point. It is why CSR, designed to improve how companies are perceived, can never convince as well as genuine change. Nothing like a change in our minds. Transposed to running it means – no matter whichever external constituency agrees to pitch in and assist, the desire to take the marathon in India to greater heights has to come from the collective of runners. The solution will have to be one that maintains interest in the sport in a sustained fashion but banks equally on empathy for it by government, support from the private sector and a culture that wants long distance running to continue and grow in Indian life. That last bit is where the average recreational runner becomes important. He / she forms the biggest component in the ecosystem; the passion which keeps running alive. Do we want marathoners from India to be world class? Will we set the best in our midst, up for greater success?

The late Shivnath Singh’s 2:12:00 may be a mere set of numbers on the clock. But trying to get past it and improve further, shows us so much about how we let ourselves down and as much about what we can do.

(The author, Shyam G Menon, is a freelance journalist based in Mumbai)        

KALIDAS HIRAVE WINS 2024 VVMM

Sakshi Malik, Olympic medallist and brand ambassador of VVMM, with Kalidas Hirave (left), Mohit Rathore (far right) and Pradeep Singh Chaudhary (photo: courtesy VVMM)

Kalidas Hirave won the 2024 Vasai Virar Municipal Marathon (VVMM) held on December 8.

The runner, who hails from Satara in Maharashtra, completed the race in two hours, 18 minutes and 21 seconds. He missed the course record in the men’s marathon by just seven seconds. Pradeep Singh Chaudhary came in second, finishing closely behind Kalidas in 2:18:26. Two-time winner, twice runner-up and course record holder Mohit Rathore finished third with timing of 2:19:09.

An official press release quoting Kalidas said that he had been initially uncertain of running the year’s VVMM. “ I changed my mind at the last minute and decided to run competitively,” he was quoted as saying. Kalidas won three lakh rupees as prize money.

Speaking to this blog, he said, “ I wanted to run the marathon as a practice for the Mumbai Marathon but ended up racing. I did not know what the course record here was.’’ He said that the course at VVMM was good as was the support. Kalidas works with the Life Insurance Corporation of India (LIC) and is currently posted in Nashik. He works from 10 AM to 2 PM and manages to train twice a day like elite athletes typically do.  

According to VVMM’s press release, Mohit ran well and appeared to be on track for a third time win but fell back towards the end and finished third. He had set the course record of 2:18:05 in 2022.

The men’s half-marathon saw a photo-finish for the top two spots with Rohit Verma of the Navy pipping Nitesh Rathva by a mere one second. Rohit finished in 1:03:14. Deepak Kumbhar (1:03:18) placed third. Deepak was in the lead in the early miles but slowed down due to calf pain.

The top five runners beat the course record of 1:04.37 set by Anish Thapa in 2019 by a huge margin and also registered their personal bests. Rohit attributed his win to the pleasant weather on race day.

Haryana’s Sonika won the women’s half-marathon with a timing of 1:13:14, a new course record and also her personal best. The old record (1:13:33) stood in the name of Ujala, set in 2022. Bharti, also of Haryana, stood second with 1:13:54 while Sakshi Jadyal was third with 1:14:23.

The race was flagged off by Olympic and Commonwealth medallist Sakshi Malik, who was the brand ambassador of the event. The event was organized by the Vasai Virar City Municipal Corporation and the Vasai Virar Kala Kreeda Vikas Mandal, and promoted by Aryanz Sports.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

NIHAL BAIG / A PERSONAL BEST IN VALENCIA

Nihal Ahamad Baig (photo: courtesy Nihal)

In April of 2023 I had to undergo a hernia surgery. I went off training initially for three months. I resumed training in a limited way but my mileage in running remained low until December 2023.

I decided to sign up for the 2024 Valencia Marathon mainly because it is known to have a flat course and as it is held in the December of every year the weather is expected to be good. It is also a popular race among Europeans. Given all the ideal conditions, it made sense to sign up for this race. Also, the December race is good for training for us runners in India. The Berlin Marathon takes place in September but that would entail training through our summer and monsoon months which isn’t ideal to achieve peak performance.

I started training for the Valencia Marathon in April 2024. The initial focus was to build strength and work alongside on my running form. Building strength was crucial for me as I was off serious training for almost a year. Working on the form is also essential to improve time efficiency. From April to July 2024, I focussed on strength training and my running form. I gradually built mileage up to about 120 kilometres per week in August.

My last full marathon was at the 2023 New Delhi Marathon where I was able to secure a personal record of 2:24.12.

Nihal Ahamad Baig; running in the 2024 Valencia Marathon (photo: courtesy Nihal)

As part of my training for Valencia I decided to sign up for the 2024 Hyderabad Marathon. I wanted to run it as a practice run. It was a decent outing. I was able to finish in 2:40 hours. Following this race, I began to focus on race pace running. I also signed up for the 2024 Delhi Half Marathon as a build-up to my training. I finished the race in 1:10:12, also a new personal record for me in the half marathon.

My initial plan at Valencia Marathon was to focus on a sub-2:20 finish but I had to revise it to 2:22 to 2:23 as I had developed shin splints during the Hyderabad Marathon which interrupted my training for six weeks.

I had six weeks from the Delhi Half Marathon to Valencia Marathon. In terms of training it was a perfect block of time. During this period, I did a 5 km time trial and was able to secure a personal record. I was confident going into the race. But just 10 days before the race I picked up an ankle sprain in my right foot. I had to go to the physiotherapist. He asked me if I had tripped or suffered a fall during my training. I rested for two days and resumed my last stretch of training before I flew to Valencia.

I travelled to Valencia four days ahead of the race. While there, I did a couple of easy runs. I felt the pain in my ankle but I did not want it to impact me negatively.

On race day (December 1, 2024) the weather was good. At the start of the race it must have been around 12-13 degrees Celsius. I wore a singlet and arm sleeves and wore a sleeved t-shirt over it. At the start of the race I took off the t-shirt. It was cold but I was able to push my pace and heart rate. I was in the first corral of amateur runners. We were right behind the elite runners. The first two kilometres were crowded. From the third kilometre I was able to hit my target pace of 3:20 and hold on to it. I caught up with a Spanish elite runner and ran along with her for 15 kms.

At around the 18 kilometre-mark I felt a slight stiffness in my right leg and that affected my running form. I tried to hold on to my pace till the 32 km-mark. Until here, I was on track to get my 2:20 finish but I had to slow down a bit at that kilometre mark.

Nihal Ahamad Baig; at Valencia (photo: courtesy Nihal)

At Valencia, the route is mostly flat but there are many turns and a couple of ‘u’ turns. I had no problem with the left turns but I had to be cautious with the right turns. For a few moments I did feel the pain in my ankle more than I could handle. The roads were broad and runners had to veer away from the blue line to get hydration, which was available every five kilometres. They were offering 330 ml bottle. I was able to have 200 ml water every five kilometre. I took one 45 gm gel every 30 minutes.

The most amazing aspect of this race was the cheering of spectators’ right from the first kilometre to the last. This was my first international marathon. There were hundreds of people all along the course.

What helped me get a personal best were a few factors including my training with a mix of strength workout, working on my mental strength, maintaining a positive attitude, weather, running along with so many fast runners from Europe and the flat course.

At the end of this race, I felt confident that I could use this experience to positively work on my next training block and aim to improve further.

(Nihal spoke to Latha Venkatraman, an independent journalist based in Mumbai)

2024 IAU 100 KM WORLD CHAMPIONSHIP / JUMPEI YAMAGUCHI AND FLORIANE HOT STRIKE GOLD

Jumpei Yamaguchi of Japan (photo: Shyam G Menon)

On a day deemed warm by many overseas runners, the time taken by the winners to finish at the 2024 IAU 100 km World Championship in Bengaluru on Saturday, December 7, however impressed.

Winner in his gender category, Jumpei Yamaguchi of Japan led the men’s race from the start to the finish. He finished in 6:12:17, just seven minutes short of the 100 km-run world record of 6:05:35 set by Lithuania’s Aleksandr Sorokin in May 2023. At the last 100 km world championship held in 2022 in Bernau-Berlin, Germany, Yamaguchi had placed second in the men’s category with timing of 6:17:19. 

Floriane Hot (centre) with Marie-Ange Brumelot (left) and Sarah Webster (photo: Shyam G Menon)

On Saturday, Floriane Hot of France defended her title securing a gold medal with a finish of 7:08:43. In 2022, she had clocked 7:04:03. Floriane was followed to the finish line by her compatriot Marie-Ange Brumelot who covered the distance in 7:12:22. Sarah Webster of United Kingdom finished in 7:19:18 securing the third position in individual women’s race.

Japan and France clinched the team gold medal in the men’s and women’s categories respectively at the 2024 IAU 100 km World Championship.

In the men’s team event, Japan emerged winner with combined timing of 19 hours, 30 minutes and nine seconds (the aggregate of the leading three runners in each team is computed to arrive at the combined timing; the winner is the team having the lowest combined timing). Spain (20:02:32) secured a silver medal while Great Britain & Northern Ireland (20:28:18) took the bronze.

In the women’s team event, France emerged winner with a timing of 22:27:05 followed by Great Britain and Northern Ireland (22:55:50) and USA (23:36:49).

Antonio Jesus Aguilar of Spain (photo: Shyam G Menon)

The 2024 edition of the event took place at the sprawling GKVK campus on the outskirts of Bengaluru city. In the initial laps, three Japan male runners were leading but one of them fell back and two Spanish runners join the lead pack. Yamaguchi kept his lead and finished with a gold medal in his gender category. Antonio Jesus Aguilar of Spain finished second with timing of 6:25:54. More Japanese runners improved their position in the concluding laps and finished in third and fourth positions as well. Haruki Okayama, the defending champion, finished in third position with a timing of 6:37:54 and Toru Somiya of Japan finished in 6:39:58. At the 2022 edition of the event held in Bernau-Berlin, Haruki had won the men’s race in 6:12:10.

In the women’s race, Miho Nakata (world record holder in the 24 hour-run) of Japan was the initial leader followed by Sarah Webster of United Kingdom. A few laps later, Miho fell back and Sarah led all the way until the last few laps. Eventually, the French women (Floriane and Marie-Ange) took the lead and the first runner-up positions. Miho Nakata finished in fourth position with a timing of 7:25:52.

Amar Singh Devanda (photo: Shyam G Menon)

“ The route was beautiful with good tree cover. Though physically challenging, it was mentally satisfying,” Floriane said. Her compatriot Marie-Ange found the weather quite tough to handle. Sarah said she went too fast in the early stages of the race and that impacted her pace towards the end.

In the open category, Geeno Antony was the winner with timing of 7:55:39. Sugourav Goswami (8:23:42) finished second. In third position was Ankit Panwar (9:42:11). Though a bit disappointed with his timing, Geeno was otherwise happy with the outcome of the race.

Among Indian runners, Amar Singh Devanda, running as part of the national team, was the fastest finisher with a timing of 7:13, a new personal best. “ I went too fast in the initial laps of the race. By the end, I found it tough,” he said.

Hydrating adequately and staying cool emerged essential on the relatively warm race day; a scene from the aid station of team USA (photo: Shyam G Menon)

Vipul Kumar, who holds the national record for the 100 km (7:04:52 set at the previous IAU 100 km World Championship held at Bernau-Berlin in Germany), finished second among Indians with timing of 7:43:51. Binay Sah finished third (8:22:59).

Most runners said the weather was ideal at start but got very tough after the skies cleared and sun shone brightly. Runners were continuously reaching out for hydration, pouring water on themselves and covering their necks with ice packs to combat the heat. Against this backdrop, the timing reported by the likes of Japan’s Yamaguchi is genuinely impressive, a senior IAU official, arrived in Bengaluru to help oversee the event, said. According to him, the best team score to date has also been from Japan and the country had several victories to its credit in the team category.

(The authors, Latha Venkatraman and Shyam G Menon, are independent journalists based in Mumbai)

2024 IAU 100 KM WORLD CHAMPIONSHIP GETS UNDERWAY

The Indian team for the 2024 IAU 100 km World Championship; at the opening ceremony of the event (photo: Shyam G Menon)

On Saturday, December 7, Bengaluru will witness the 2024 International Association of Ultrarunners (IAU) 100 km World Championship. The event was formally declared open today.

This is the first time India is hosting a 100 km World Championship. Last year, Hyderabad in Telengana had hosted the IAU 50 km World Championship.

Athletes from different countries at the opening ceremony of the 2024 IAU 100 km World Championship, in Bengaluru (photo: Shyam G Menon)

About 300 ultrarunners from over 40 countries have landed in Bengaluru to participate in the championship. They will be competing in team and individual categories for both men and women.

The event supported by the Athletics Federation of India (AFI) is being held at the GKVK campus. It will also feature the World Masters 100 km Championships which allows participants to compete in five-year age categories (from 35 years onward).

Athletes from different countries at the opening ceremony of the 2024 IAU 100 km World Championship, in Bengaluru (photo: Shyam G Menon)

Defending champions participating in the 2024 World Championship include Japan’s Haruki Okayama (winner) and Jumpei Yamaguchi in the men’s category. Among women, Floriane Hot (winner) from France and Caitriona Jennings (second runner-up) from Ireland will be participating.

“ The 100 km World Championships is not just a test of endurance but a celebration of human determination and camaraderie,” Dr Nadeem Khan, President of IAU, said at the opening ceremony of the Championship.

“ IAU has been growing strong and does not intend to stop. We intend to take the championships to places where we haven’t gone,” he said.

NEB Sports is organizing the event. Nagaraj Adiga, Chairman and Managing Director of NEB Sports, and the race director of the 100 km World Championship, said Bengaluru is an ideal city to host the Championship.

Senior officials of IAU led by its president Dr Nadeem Khan (third from right), at the opening ceremony of the 2024 IAU 100 km World Championship, in Bengaluru (photo: Shyam G Menon)

He pointed out that NEB Sports has been holding many running, triathlon and other non-cricket sporting events. He also said that NEB Sports is in talks with Tour de France to introduce a clutch of bicycle racing events in India.

Hosting the 100 km World Championship will help boost ultra-running as a sport in India, Adille Sumariwalla, President, AFI, was quoted as saying in a press note issued at the end of the opening ceremony.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

Some more photos from the opening ceremony (photos: Latha Venkatraman)

2024 NEW YORK CITY MARATHON

Illustration: Shyam G Menon
B. J. Vikram (photo: courtesy Vikram)

Bengaluru-based recreational runner, B. J. Vikram, is also a skater who has represented India at many championships.

He commenced his World Marathon Major (WMM) journey in April 2022 when he ran the Boston Marathon. In November 2024, he completed the WMM circuit and earned his six-star medal at the year’s New York City Marathon.

Of the six World Marathon Majors – Berlin Marathon, Boston Marathon, Chicago Marathon, London Marathon, New York City Marathon and Tokyo Marathon – Vikram finished four with timing of less than three hours each.

New York City Marathon, according to him, is the toughest. Travelling to the start point of the marathon itself can be an ordeal. The race organizers often arrange transportation via ferry or buses to the start line in Staten Island.

Though Vikram did not find the bridges too steep, the huge crowd of runners did pose a challenge. “ There was very little space to wind through the hordes of runners. I had to run cautiously. There was a lot of elbowing,” he said. Vikram ensured that he did not miss any of the hydration points. “ Hydration was offered in paper cups,” he said.

For Vikram, the last two miles which fall inside the Central Park, was quite tough. Weather, though, was quite good. Vikram finished his run in 2:59:26, fastest among the participants from India this time around. With this run Vikram earned his six-star WMM.

Deepa Nayak (photo: courtesy Deepa)

Deepa Nayak, coach and runner from Bengaluru, also earned her six-star medal at the finish of NYCM 2024.

Deepa landed in New York after running the Chicago Marathon 2024, which was held on October 13, 2024. “ I was aiming to better my personal timing in the marathon at Chicago and take the New York City Marathon easy,” Deepa said. Among the six WMMs, Berlin Marathon and Chicago Marathon are known for their relatively flat course often helping runners get improved timings.

“ For me, the Chicago Marathon did not go as per plan,” she said. Deepa finished the marathon in 3:15:41 against her personal best timing of 3:13:10.

“ In May of this year, I lost my mother to cardiac arrest. I went home to Siddapur for a while. When I resumed my training my body was not co-operating possibly due to emotional reasons,” she said. Slowly and steadily she got back to full-fledged training. “ I could see some improvement in my training. I also took a nutrition plan from Rashmi Cherian as I wasn’t recovering from my workouts,” she said. The nutrition plan worked. Deepa felt the improvement.

“ At Chicago, I started my run too fast and that cost me towards the end. I started following a 3:10 pacer and that was a mistake,” she said. The mid-section of the race was tough with harsh sun and high humidity.

In the run-up to Chicago Marathon, Deepa had a niggling hamstring injury, which did ease after a few physiotherapy sessions.

“ At New York, my plan was to take the run easy as this marathon course is not a PB (personal best) course. It was a very good run. I loved the vibe of the run. It was cold in the morning and windy as the start line but I was able to follow my plan perfectly. There was a lot of cheering and I enjoyed the last few kilometres. The Central Park section was good and I was able to run well,” Deepa said. She finished her run in 3:17:59, the fastest Indian woman runner this year at the event. She also earned her six-star medal.

Deepa now plans to take it a tad easy. “ I did five marathons in the last one year. I will be running Tata Mumbai Marathon but won’t be racing it,” she said.

Nivedita Viswanathan and Dilip Vaitheeswaran (photo: courtesy Dilip)

For Dilip Vaitheeswaran, now a resident of Gurgaon, NYCM was his first World Marathon Major. He started running in 2016 and has participated in a few marathons including the Singapore Marathon.

Dilip and his wife Nivedita Viswanathan, also a runner since 2021, decided to attempt the World Marathon Majors together. “ We trained for six months incorporating hill runs, intervals, long runs and some speed workouts. Overall, our training went off well,” said Dilip.

New York City Marathon is a difficult course with a lot of inclines and bridges. Also, the travel to the start line at Staten Island requires runners to leave hours before the actual starting time. “ For international runners it may be tougher as the body clock is already haywire,” said Dilip. He chose to run in the same corral as his wife so as to be together until the start of the race.

The run went off fairly well for Dilip. According to him, the cool weather at the start of the race may prompt runners to step up the pace too early. “ For me, the last hour was tough. But the crowd and volunteer support were excellent,” said Dilip. He finished in 3:49:31.

Nivedita was running her second marathon at NYCM. “ I paced myself well and was able to get a tiny improvement in my timing,” she said. She finished in 5:43:51.

Dilip will be running the 100 km run in Border Ultra slated to be held in December 2024. Nivedita will be completing her Procam Slam with TSK 25 in Kolkata in December 2024.

Manuel Xavier Vernon Morais (photo: courtesy Vernon)

At NYCM, Manuel Xavier Vernon Morais completed his second six-star World Marathon Major journey. According to him, he is the third Indian to complete the six-star WMM twice.

Now a Kolkata resident, Vernon started running during his Delhi days in 2013. He initially started with row, bike, run triathlon before focusing on long distance running.

During his schooling days in Chennai, Vernon was into sprint distances, table tennis and chess.

Vernon got into coaching and training people for running events. Alongside, he also started organizing events to bring in more recreational runners into running.

When he shifted to Kolkata in 2014, he realized that not many in the city were into running.

He started his first WMM journey in 2016 and earned his first WMM six-star medal in April 2022. He set out on his second WMM journey in September 2022 when he ran the Berlin Marathon, earning his second six-star WMM medal at NYCM 2024. “ I enjoyed NYCM very much. I maintained my pace throughout the race,” he said. He finished the run in 3:54:52. He is likely to do the Tata Mumbai Marathon in January 2025. “ I may also go for the New Delhi Marathon but I am yet to decide the distance,” he said.

Amna and Hamid Ahmed (photo: courtesy Amna)

For Delhi-based Amna Ahmed, NYCM was her fourth WMM, having done Berlin Marathon in 2022, Boston Marathon and Chicago Marathon in 2023.

She started running eight years ago. “ I initially took to walking and noticed many runners along my route. Soon, I was running,” she said. She joined Adidas Running group.

“ I train under Nivedita Samanta. I like her training plans. They are drafted around women’s needs and abilities,” she said.

Although, her training for NYCM did not go as well as expected the marathon turned out to be enjoyable for her. “ In the run-up to the marathon, I had a glute injury and I was not able to do long runs. Also, a day ahead of the race my pet cat passed away after being with us for eight years. Emotionally, I was not my regular self,” Amna said.

“ The run went well. I took it easy. It is a tough course especially towards the end but the crowd support carries you through,” she said. Amna finished the run in 4:10:39, improving her personal best timing by five seconds. Her husband Hamid Ahmed also ran NYCM. “ My husband and I have been doing the WMMs together,” she said.

She is slated to do London Marathon in April 2025.

Mohamed Yasir Sultan (photo: courtesy Yasir)

In November 2023, Mohamed Yasir Sultan ran the virtual NYCM. A virtual run ensures guaranteed entry for the on-ground marathon the following year, according to Yasir. “ There are 1000 spots available through this route,” he said.

Chennai-based Yasir has been running since 2014. NYCM was Yasir’s third World Marathon Major. He did Berlin Marathon in 2018 and followed it up with Tokyo Marathon in 2023. In the intervening years, marathon running suffered a major setback from 2020 for two years due to the COVID-19 pandemic. Running events were either cancelled or postponed.

His training for NYCM did not include hill runs as Chennai is largely bereft of hilly terrain. Also, his training suffered as he was down with a viral infection close to the race date.

The highlight of NYCM is Parade of Nations, where 20 participants from every country are invited. Yasir was able to meet Ted Metellus, Chief Event Production Officer and Race Director of NYCM and hand over a t-shirt of Chennai Runners. Yasir is currently the president of Chennai Runners.

According to Yasir, the NYCM course is unforgiving. Lack of adequate hill training started to impact his run. “ The 23rd to 26th kilometer stretch was the most daunting segment. Running on Queensboro Bridge felt never-ending,” he said. Yasir finished the marathon in 4:11:29 against his personal best timing of 3:37:02 set at the 2023 Tokyo Marathon.

Bhagya Mohan Konwar (photo: courtesy Bhagya)

Growing up in Assam, Bhagya Mohan Konwar was into cricket and badminton. He took to long-distance running later and has been into it for 15 years now. “ I train all through the year. I do specific training for a race three months ahead of the date even as I maintain my base training,” he said.

He trains under Coach Neera Katwal and is also part of Team Miles Ahead, a training group in Bengaluru.

Bhagya was running the Chicago Marathon as well as New York City Marathon back to back. His training went well but Chicago Marathon did not go as well as he expected. “ I started too fast and my body was not able to keep up the pace I set for myself. Eventually, I had to resort to a lot of walking,” he said. He finished the run in 4:28:09.

“ I stayed back in the US after Chicago Marathon. During the intervening period I continued running and also did a trek inside Yellowstone National Park,” he said.

Bhagya decided to run NYCM at an easy pace. He was able to run this marathon much better although he did get cramps at the 25th km mark. He finished the run in 4:20:27.

Having done four marathons this year including the Tata Mumbai Marathon in January and New Delhi Marathon in February, Bhagya plans to step down his marathon running and focus on shorter distances such as 10 km and the half marathon.

Neelam Vaid (photo: courtesy Neelam)

Neelam Vaid, an ENT surgeon, based in Aundh, is one marathon short of her six start WMM medal. She believes she was lucky to get a slot for NYCM in the tour operator category. “ New York Marathon was to be my training run for my upcoming 100 km Border Ultra run,” she said.

This time around she had no injuries. “ I added a lot of strength training and yoga practice over the last few months,” she said.

Running this marathon was an experience not to be missed, according to Neelam. “ The route is tough with constant rolling hills, tougher than Boston Marathon. But the cheering and the volunteering at NYCM is at another level. It is a phenomenal experience. I met runners from many countries. Ideally, NYCM should be the last of the six WMMs,” Neelam said.

At the 2023 edition of London Marathon, Neelam had completed the run along with her brother Tarun Gulati. “ I wasn’t sure he would run NYCM as he had a knee surgery two months prior to the marathon. Nevertheless, he turned up at the start line and initially intended to run a portion of the race. But finally, he completed the race,” she said. Neelam finished the run in 4:21:43. Tarun finished in 6:05:54.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

NAVI MUMBAI TO HOST ITS FIRST INTERNATIONAL 10K

Organizers of SFC Global 10K with the logo-poster of the event at the launch of the race in Navi Mumbai. L to R: Meena Dave, CEO, India Cares, Sandeep Asolkar, CMD, SFC Environmental Technologies, Muhammad Anas Yahiya, double Asian Games gold medallist, Sandeep Parab, Director SFC Environmental Technologies, Bruno Goveas, Managing Partner, Aryanz Sports and Dnyaneshwar Tidke, SFC (photo: courtesy the event organizers)

The inaugural edition of the SFC Global 10K run in Navi Mumbai will see participation by international and Indian elite runners, the event’s organizers said.

Kenyan running legend Beatrice Chebet will be among those participating in the event. The first edition of the race is scheduled to be held on February 16, 2025. The run is being organized in association with Navi Mumbai Municipal Corporation (NMMC), which has promised support for the event.

Chebet’s participation in the race was announced by Sandeep Asolkar, CMD, SFC Environmental Technologies, the title sponsor of the event. Chebet, the current women’s 10,000m world record holder (28 minutes, 54.14 seconds), won gold in the 5,000m and 10,000m events at the 2024 Paris Olympics, becoming only the third woman in history to win both these disciplines at the same Olympic Games.

The international elite athlete field for the race in Navi Mumbai is being put together by Elite Athlete Coordinator and Coach, Ian Ladbrooke, an official press release said.

The men’s elite field is likely to include Rodrigue Kwizera from Burundi, Birhanu Balew of Bahrain and Gemechu Dida of Ethiopia. Besides the 24 year-old Chebet, the women’s elite line-up may include Lilian Kasait of Kenya and Margaret Kipkemboi, also of Kenya. According to information available on the event website, prize money for international elite athletes, across both gender categories, ranges from 10,000 US dollars for the first-placed to 7500 dollars and 5000 dollars for those finishing second and third. The same for Indian elites is Rs 275,000, Rs 200,000 and Rs 150,000.

(Above is the link to a YouTube video of Beatrice Chebet winning the women’s 5000m final at the 2024 Paris Olympics)

It is understood that the race in Navi Mumbai will be along the township’s Palm Beach road, which connects Vashi to Belapur. A favourite with local runners for their long runs, this road has often featured in runners’ conversations as one stretch of tarmac in the Mumbai-Navi Mumbai region that got overlooked for a world class race of its own. In India, the best-known 10K as yet is the TCS 10K, which happens annually in Bengaluru. The long term vision for SFC Global 10K is to try and grow itself to a similar league, Bruno Goveas, Managing Partner, Aryanz Sports, part of the team organizing the event, said.

Speaking to this blog, Sandeep Asolkar, CMD, SFC Environmental Technologies, said that the company had gravitated towards being the title sponsor of the event for a basket of reasons. Although a medium sized outfit, SFC had over 22 runners in its fold, a few of them well-known in Navi Mumbai’s marathon running and training circles. Discussions around running were frequent at SFC and there had been the idea of doing something meaningful in that line. Further, having lived in Navi Mumbai for long, there was the urge to give something back to the township. A good quality event in running appeared relevant.

With runners themselves imagining the event and involved in arranging it, Sandeep believed that an event that was focused on runners would be possible. “ Our celebrities are the runners,” he said. It was decided to go ahead with a 10K race because the middle distances cut both ways – to the track and on to the road. It is a well known fact that many greats in long distance running cut their teeth first in the middle distances. Not to mention – the middle distances are a fantastic space by themselves. Sandeep said that his company’s commitment to the event is long-term and just as Beatrice Chebet was expected to headline the first edition, efforts would be made to keep bringing top athletes to Navi Mumbai for successive editions of the race.

Asked if the long-term vision was to position this 10K race in the same category as a TCS 10K, Sandeep said that he had no competition with any other race in mind. He said that for SFC, the best return on investment would be if the SFC Global 10K allowed people to see the best of international athletes in action, inspired more people to take up running and in the process, local talent, over time, rose to match those high levels of performance.

(The authors, Latha Venkatraman and Shyam G Menon, are independent journalists based in Mumbai)

2024 SPARTATHLON / THE INDIANS WHO COMPLETED THE RACE

Illustration: Shyam G Menon
Ashok Singh (photo: courtesy Ashok)

Ashok Singh, 32, from Ganeshwar village in Neem Ka Thana district of Rajasthan, started running during his college years when he ran 10 kilometres and half marathon distances.

“ I was good at running and that helped me to go through a gruelling physical exam to gain entry into the army,” Ashok said.

After joining the Indian Army, Ashok veered off regular running. “ A few years later I resumed running mainly to cut the weight that I had gained. I kept running and then went on to do a half marathon and a full marathon at some local running events,” he said.

In 2023, Ashok Singh did the 12-hour run at the Dharamshala Stadium Run where he emerged winner with a distance of 137.2 km covered. During this run, he learnt about other ultrarunning events.

In the same year, he ran the 100 miler at Border Ultra, finishing second with a timing of 17:15:58 hours. Earlier this year, Ashok Singh did the 24-hour stadium run at Tuffman 24-hour Stadium Run Chandigarh 2024. He was the winner with a distance of 230.23 km covered. Shakti came second with 196.09 km.

When Ashok learnt about Spartathlon he wanted to attempt it. He had already qualified for this ultra-distance race at the Border Ultra. Runners wanting to try Spartathlon are mandated to do a 100 mile (160 km) race within 21 hours. Ashok had done the Border Ultra 100 miler in a little over 17 hours, well within the cut-off.

“ I was told by other ultra-runners that as practice for Spartathlon I need to do a lot of hill runs. My village is surrounded by the Raoli Mountain Range. I did my 45-day training on these hills. I did not do any strength training,” he said.

Financial help in registering for Spartathlon, visa cost and air travel to Greece came from Ashok’s community group back home in Rajasthan. “ I was also given two pairs of running shoes and money for local use while there,” he said.

At Athens, Ashok started his race well. He finished 45 km in three and a half hours.  “ After a while I got knee pain and was not able to walk. I had to lie down. I thought my race was over. I felt very dejected. My friends back home had gone to town over my Spartathlon attempt on social media. Thoughts about how I am going to face my friends and my community group, which had offered a huge financial help, kept haunting me,” he said.

According to Ashok, after a while, Munish (one of the four Indian ultrarunners participating in Spartathlon 2024) came along and goaded him to start walking. “ I slowly started walking. At the next aid station one volunteer gave me her knee cap. I also took a pill containing Paracetamol. This helped me. I started running again,’’ he said.

At Spartathlon, runners have to experience varying weather conditions, including the morning chill, warm and sharp sun and cold wind in the mountains. During the daytime, Ashok suffered nose bleeds because of the severe heat and sunny conditions.

“ The mountains were very tricky. For about 30-40 km it is a steep climb through narrow mountain paths. But I was able to make up for the lost time in the last 25 km, which is mostly downhill,” he said. Ashok did not change his shoes throughout the race. “ After my 185th km I did change my clothes to feel fresh for the remaining distance,” he said.

Post race, though Ashok has been able to recover from the gruelling race, sleep has been eluding him for several days even now.

Ashok has been doing a number of ultra-running events but he is yet to figure out his hydration and nutrition needs during ultra- distance runs.

His preferred ultra-running events are stadium runs. Going forward, he wants to focus attention on the marathon to improve speed running.

Shakti Singh Hada (photo: courtesy Shakti)

Shakti Singh Hada

Shakti Singh Hada is a more recent entrant to running. His first event was the Delhi Half Marathon in the year 2016.

A former army official, Shakti, who now runs an educational consultancy company, was a regular at a gym where he would run on the treadmills. “ At the gym, a person asked me to join Kota Running Club,” he said.

In 2017, Shakti ran the 63 km Chambal Challenge. “ During this run, I met Kieren D’Souza, who was the brand ambassador for Chambal Challenge. He told me about Spartathlon,” he said.

Shakti went on to do other ultra-running events, including the 111 km at La Ultra – The High and the 74 km La Ultra – Garhwal, which is the qualifying race for the main La Ultra runs in Ladakh.

The Covid-19 pandemic brought formal running activities to a halt but Shakti decided to challenge himself by running 10 km daily for 100 days without a break. Once the pandemic died Shakti continued his ultra-distance running, attempting various races including Backyard Ultra and Stadium Runs.

To train for Spartathlon, Santhosh Padmanabhan, manager of the Indian ultrarunning team, drew up a 90-day training plan for him. Shakti had to resort to running up and down apartment building staircases in the absence of hills in Kota, Rajasthan, where he lives. “ I did a number of training runs as chalked out by Santhosh sir. I did 6-hour, 7-hour, 10-hour, 12-hour and 20-hour training runs in the run-up to Spartathlon. I could say that my training was very good,” he said.

At Athens, his race started well but after 21 km he deviated on to a wrong path and lost some time. “ At one of the check points, I arrived with just 19 seconds to spare. But subsequently, I made up. After 24 hours of running, I changed my clothes and shoes to experience a fresh lease of enthusiasm,” he said.

“ I was a bit worried about cramps. Every hour, I ate salt tablets. Through the entire mountainous stretch, I walked as did most runners,” he said, adding, “ there was a lot of cheering along the route closer to the finish line in Sparta. There were many local music bands along the route.”

Shakti finished in 35:08:49 hours.

“ At the finish line, I cried. I was so happy to finish. Also, my brother was at the finish line. I got emotional seeing him. Many runners told me that it is not possible to complete Spartathlon in the first attempt,” he said.

“ Having finished Spartathlon, I can say that it is a very tough race. Intense hill training and understanding hydration and nutrition needs are extremely important. Training has to be intense,” he said.

Shakti’s recovery has been quite good. He now plans to do 24 hour stadium run.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

2024 CHICAGO MARATHON / RUTH CHEPNGETICH SMASHES WOMEN’S WORLD RECORD

Kenyan runners, John Korir and Ruthchepngetich, winners in the man’s and women’s marathon respectively at the 2024 Chicago Marathon (this photo was downloaded from the Facebook page of Chicago Marathon and is being used here for representation purpose. No copyright infringement intended)

Ruth Chepngetich of Kenya set a new world record in the women’s marathon at the 2024 edition of the Chicago Marathon held on October 13, 2024.

She finished in two hours, nine minutes and 56 seconds.

Ruth lowered the world record by nearly two minutes from the previous mark of 2:11:53 set by Ethiopia’s Tigist Assefa at Berlin Marathon in 2023. Her timing at the Chicago Marathon on Sunday was also a huge improvement in her personal best, which stood at 2:14:18 previously.

In the men’s race, Kenyan runner John Korir was the winner with timing of 2:02:44.

Ruth later said she was dedicating her world record win to her compatriot Kelvin Kiptum who holds the world record for the men’s marathon. He had set the record at the 2023 edition of the Chicago Marathon. Kelvin and his coach Gervais Hakizimana died in a car accident in February 2024.

(The author, Latha Venkatraman, is an independent journalist based in Mumbai)

THE ` LEANS’ AND A DNF AT ALTITUDE

Corina Van Dam (Cocky)

A bus trip to Nubra Valley with 60 kindred spirits, including accommodation, entertainment, and food. The only catch is that you have to walk back to Leh across Khardung La’.

That was my description of Silk Route Ultra (SRU) from Ladakh Marathon before the 122-kilometer-long race started.

It wasn’t that I didn’t take it seriously. Not at all. Though the Khardung La Challenge of 2022 was not too hard on me – I finished third in the women’s category in 11.10 hours – I knew that SRU wouldn’t be a fair comparison. Add 50 kilometres to an already challenging ultra……!!

I registered late because I was stuck in the Netherlands due to visa issues. The first thing I did when I reached home was signing up for SRU. From that moment on, all my efforts (I am a triathlete) were geared towards this unique race in the Himalaya. In May, I increased my mileage, which had dropped in the Netherlands where I had to combine odd working hours, meeting friends and follow up on stressful bureaucratic processes. When I returned, Mumbai was hot and humid. That was a shock after the Dutch rain and cold. In June, I started doing back-to-back long runs with midweek half marathons. July was for six-hour runs, ultras and weekend night runs in the colony where I live. In August, I started tapering and enjoyed local races as ambassador and race mentor with one mid-term exam ` The Mumbai Ultra’, a 12-hour race in which I scored a good grade. The only exacerbation in the whole process was a 12-hour swim a few weeks before the final exam…. But as this was a low impact activity, I did not think that would do much harm.

I flew in to Leh on the first day of bib-collection, the absolute minimum for acclimatisation. I found it hard. I had travelled overnight and it was actually only the Sunday after SRU that I felt that I had acclimatized to Leh’s altitude (my Garmin was correct!). I enjoyed the morning run / walk that focused on getting used to the altitude and the climate; I also enjoyed meeting ultra runners from across the country. The bib collection was like a school reunion with our friendly but stern principal Chewang Motup Goba who exemplifies what Ladakh Marathon stands for: personal commitment, respect for the mountains, respect for each other, fairness and sports(wo)manship.  The excitement, anticipation and camaraderie at Ladakh Marathon’s ultras is unique. As part of the preparations in Leh, I went with a group for a run up and down Khardung Top and a car ride to Umang La, now the highest motorable pass in the world.

For me, a lot had changed in two years. In 2022, I was an unknown runner but now ` strangers’ shouted ` hey champ!’ at me across Leh Market and added that they followed me on Instagram / Strava. As the only ` Athlos athlete’ participating in SRU, I was invited to lead Athlos’ shake-out sessions before the races. Seventy people turned up for the run, coffee and cookies at Metta Café. Expectations were high and my co-runners assessed that SRU would be “ easy for me.’’ No doubt about that.

Cocky with ultrarunner, Sufiya Sufi (photo: courtesy Cocky)

On the day of the race – after a long night’s sleep, a cultural programme and meals that allowed us to load plenty of carbs -, doctors came to check our vitals. I had been nervous about the race. This had now turned into nervousness about the test results. Out of the blue, I had high blood pressure – as did many of us as this seems to be quite usual in the mountains. I tried to relax and make jokes but my blood pressure went up even more. Three of the biggest pieces of garlic I have ever seen and a couple of glasses of lukewarm water, did the trick: my BP came back into normal range. My nervousness was gone, I was just relieved that I could participate.

So, I was a happy woman at the start, without any worry. The race started at 7 pm. Just before sunset. The inhabitants of Tiggur came out of their houses to cheer us on. Pictures were taken, sponsors shot their last videos with willing participants and then we went: off to Leh….! The first 27.6 kilometres are relatively flat and led us through several communities where the villagers welcomed us with apple juice and high fives. As it got dark, we left the villages behind us and each of us got into their own rhythm. I ran ahead of some runners, then they overtook me, I overtook them and settled in running alone as the evening got darker and the stars brighter. The first cut-off was Khalsar. I reached well in time and was happy to have cleared the first hurdle which I knew that not everyone would be able to take.

From Khalsar, the 22.4 km climb towards Khardung village started. The first 12 kilometres were tough as the road was under construction. This slowed me down but there were volunteers with lights at corners and unexpected dark spots, motor bike support and aid stations at seven-kilometre-interval. The temperature was reasonable and when at some point of time, my headlamp refused duty, I enjoyed moving on in the dark under a clear sky. The white lines on the roads were easy to follow and my thoughts drifted while my feet kept on track. I could see Khardung Village from far. It took forever to reach it though….

I arrived in Khardung Village before the Khardung La Challenge was flagged off and with half an hour in hand before the cut off. The otherwise quiet village was bustling with nervous runners. I knew the feeling. I managed to stay ahead of the KC crowd. Behind me I could see a long line of headlamps on the mountain. At some point, the first KC runners started overtaking me: local participants, army personnel and just before K-Top, the elite amateur runners. I cleared the 17.1 km to the unofficial cut off at North Pullu with 45 minutes in hand and even more at the top of Khardung La (another 15.1 km further). After the top, it would be down towards Leh. I knew it would not be easy but soon I would see Leh and then it was just a matter of finishing. I had plenty of time.

My experience in 2022 told me that running from K-top to South Pullu is challenging. Gravity pulls you but the air is thin. Your legs want to go fast but your lungs don’t like it at all. So, I opted for power walking. The sun was shining, my legs felt good, I had enough fuel in the tank and I enjoyed the company of KC runners who slowly caught up with me. Every now and then I had to stop myself because my body had the tendency to move downwards at a faster pace than my legs could carry it. One of my Mumbai Sea Swimmers group members overtook me and that is when I realized that I had a problem. He warned me that my body was tilting to the right. What was he talking about? I walked perfectly straight, I thought. The thought that my brain was not able to register the state of my body was unsettling. He suggested that I adjust so that I would not be taken out of the race. I was not worried about that. My concern was that I could not observe what he observed. In the meantime, I reached South Pullu (14.3 km) and took some rest.

When I peed along the roadside (yes, that is what we do…) I noticed that I was not able to balance myself. Usually during ultra runs, when I squat, I am limited by my rather painful calves, hamstrings and glutes. This time they felt great but I was not able to coordinate my movements. This is when I had my vitals checked. Of course, my oxygen level was lower than usual and my blood pressure a bit higher. But there was nothing that got the army doctors worried. I continued the race but I was not comfortable at all, descending a mountain without being in full control of my body. In front of my eyes, I saw one of the female marathon runners from the first Olympic women’s marathons in 1984. She had zigzagged through the Olympic Stadium and refused support because she felt great. I certainly did not want to finish like that. There and then, I DNF-ed.

At Khardung La (photo: courtesy Cocky)

On my way down in the doctors’ car, I noticed that there were many runners with the ` leans’ (it had an unofficial name) and everyone felt fine. I stand behind my decision to withdraw from the race. In the meantime, I have spoken to several other runners. Some have sent me articles; others are still investigating. So far it seems that there is no consensus about what is behind this phenomenon: peripheral fatigue, loss of central motor control because of increased core body temperature, Exercise Associate Hyponatremia (EAH), lack of oxygen, lack of nutrition / hydration. I was surprised that the army doctors in Ladakh did not have an explanation.

At the finish there were people waiting for me, patiently, while I entered Leh through the ` backdoor.’ Some were even more disappointed than I was. They asked me if I have ` unfinished business’ in Ladakh. No, I do not have. I had a great experience and – to be honest – the best part was the climb in the dark……! Signing up for KC or SRU is a commitment. For four months, my life had been about ` running in Ladakh’. Training for an ultra means a huge investment in time and an ultra in the highest mountains, takes even more. And I am not even speaking about the mandatory 10 days holiday that you ` have’ to spend in Ladakh… But these are all thoughts….

In the end, there is nothing better than running the ultras of Ladakh Marathon….!

(The author, Corina Van Dam [Cocky], is a triathlete and a senior official at an NGO, based in Mumbai)