This is an article by invitation. Earlier this year, Jeevendra Singh completed the 2023 Spartathlon, a footrace traversing a mix of road, trail and mountain path for 246 kilometres. The race held in Greece follows in the footsteps of the Greek messenger Pheidippides, said to have run from Athens to Sparta to convey news of the Greek victory over the Persians, at the Battle of Marathon in 490 BC. The race is among the most famous ones around. It is also a challenging race. Jeevendra completed it in 32 hours, 49 minutes and 16 seconds. The following is his personal account:

I grew up in a village near Agra. My father worked with Indian Railways and he was posted at Tundla. Growing up in a village meant living an outdoorsy life. I was into sports during my schooling years. I did my engineering degree from Lucknow and through campus placement found myself at the Pune office of UBS. From there I moved to Singapore, Poland and finally to UK, in 2015. Initially, I lived in London. I was following an unhealthy lifestyle. My health deteriorated mainly because of the stress that accompanies work at an investment bank. I piled on a lot of weight.

I decided to take charge of my life and took to running. The solitude of running helped me heal and gave me much-needed ` me time.’ My running was largely recreational. I started participating in running events with the aim to raise funds for causes such as cancer research and the fight against domestic violence, among others. I did a few marathons including the Athens Classic Marathon, marathons in Marrakesh, Peru and San Francisco. I even ran a marathon wearing full cricket gear to raise funds. My aim was to run a marathon in every continent but I gave up that idea when I became aware of climate change and realised that flying just to run a marathon, was not the correct thing to do.

I then embarked on trail running, starting with a half marathon in the south of England. I moved to ultra distances in trail running, attempting a few trail races in the mountains of Lake District. I love trail running and since 2018 I have done only trail running. Living in London and running around on roads and pavements takes a toll on you. Don’t get me wrong, London is one of the beautiful cities in the world with lot of green areas. Yet the city running was becoming monotonous for me. So, when I stumbled on to trail running and did my first trail race, which was the Beachy Head half marathon in the beautiful Seven Sisters Cliffs near Eastbourne, I was hooked to it. Purely because being in nature triggered the genetic memory, we all have in us. Being in nature, moving on your foot for hours in these beautiful landscapes gives our body and mind that experience which our ancestors naturally had thousands of years ago. Also, for me being in the country side triggered the happy childhood memories I had with my grandparents and uncles in my village back home in India. Slowly I wanted more and more of this. Moreover, I believe in continuous progression. Therefore, I wanted to see if I can run longer than a marathon in these landscapes. That’s when I decided to do my first ultramarathon, the Grand Tour of Skidaw, which happens in Lake District, UK. It was a 70km-long race in challenging terrain but the views and scenery were breath-taking. I never looked back after that. From there i moved to 50milers (I did three of those) and then to my first 100 miler in 2021.

In 2020, the world came to a halt due to the COVID-19 pandemic. Once the lockdown was lifted, I did a run from Buckingham Palace to Windsor Castle, a distance of over 50 km. In 2021, I did the South Downs Way 100, a 100 miler. There were many elite athletes at the start line and that was quite inspiring. I wanted to do well. I ended up in the top 20, covering the distance in 19:10:39 hours. In August of the same year, my mother passed away. I hit a low and lost my motivation to run. Slowly I resumed running and realised that it was helping me heal. I wanted to take on something challenging. I decided to do Spartathlon. To my mind it was a journey that would help me go inward and deal with my grief. I had the South Downs Way 100 as a qualifying race. The qualifying time required to enrol for Spartathlon was a 100-miler race done in 21 hours. For Spartathlon, I did much of my training on the pavements, roads and parks of London. For exposure to trails, I travelled to Lake District where I ran in the lower mountain ranges. But the days leading to Spartathlon were extremely stressful. My wife’s father was ill and I nearly contemplated missing the race. But my wife asked me to go to Greece while she flew to India to be with her parent. Radhika, my wife, is a lifestyle and nutrition consultant. She helps with my nutrition plan for day to day living and also for races. She is a qualified yoga teacher and mental health coach. Except my running, she coaches me for everything else.

I flew to Greece. The race day started well after Radhika called me to say that her father had improved and was likely to be discharged from the hospital. At the start line of Spartathlon, I was the only Indian runner. It felt good to be around super-fit elite athletes. I did have a few minutes of doubts but quickly brushed them aside. Over its first few miles, the race leaves Athens, traversing through the city’s suburbs and stretch of factories. After 13 miles, we hit the coastline. There are 75 check points along the route. Every check point has a cut-off time. We were expected to hit the 50-mile mark in nine and a half hours. The start of the run was tough as temperatures were quite high and I got dehydrated leading to stomach issues. I reached the 50-mile mark with just 15 minutes to spare and that was not good. I felt stressed and doubts began to creep in. I kept saying the words: stay calm and cool. I was doing this race solo without any crew. I reached the 100-mile mark. I desperately needed a reset. At that point I ran into Graeme Boxall, an accomplished ultra runner and one of the nicest fans of the sport in the UK. He is ever present at track ultras volunteering or crewing for runners. He has given so much of his time and energy to the sport. I had met Graeme at a few track ultras earlier and got to know him. When he met me around the 110 km-point in the Spartathlon race, I was in a pretty bad shape. His encouragement was just what I needed to come out of that bad patch. He was crewing for another runner. Graeme gave me a recovery drink and helped me reset. I changed my clothes and set out.

As I progressed into the race, my stomach situation improved. Also, the temperature started to lower. Further, the buffer between my arrival time and the cut-off time, started to increase. The night was clear and running through the vineyards and olive farms laden with silhouettes, was like a dream. For nutrition and hydration, I switched to soup and Coke. Then came the uphill mountainous stretch. It was quite tough but at the top I felt a connection with my late mother. The descent was tougher than the ascent. The path downhill was laden with loose rocks and scree. I decided to walk down instead of running it. As I started to descent, I began to feel better. For the next 20 miles my pace was quite good. I crossed many runners along the route. At dawn I was running through vineyards in Tegea. The route was headed to Sparta. It started to get warm. This time, I was careful with my hydration. The last stretch was mostly downhill. At Sparta, people were very passionate about the race. As I kept running, I heard them shout: Bravo. The city was packed with supporters cheering for each and every runner. There were children and youngsters running or cycling with us. I met a woman who had been volunteering for the race for the past 41 years. Just before the finish line, I stopped before the statue of King Leonidis and then, finally hit the finish line. In my mind, the 246 km race was split into three phases. The first phase was Be Calm, the second phase was Curious (it was mostly through the night) and the third phase was Confident and Belief.

The Swedish team was very helpful and friendly with me. They kept a seat for me at dinner, among many other friendly gestures. I am right now in the process of recovering both physically and emotionally. The race was quite demanding. I want to continue doing trail and mountain runs. More importantly, I want to be a much better athlete.

(The author, Jeevendra Singh is a runner who works with an investment bank in the UK)